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LORIANNA62's Blogs

Normal Weight
Friday, July 03, 2020     

😊😊😊😊😊😊😊😊😊😊😊😊😊😊 ... Read more
Diet Revamp
Friday, April 24, 2020     

I've been redoing my diet again. It's a ton of fun. Here's the new plan, based on "Bright Line Eating", Intermittent Fasting and "Eat Right 4 Your Type": ... Read more
Sugar Free for Life
Tuesday, March 03, 2020     

My goal is to be sugar free for life. I've actually been succeeding at that, thank you, Lord. I haven't eaten (added) sugar since 6-29-19. Here's what's helping me succeed: I PRAY ALL THE TIME, EVERY DAY. I ask God to help me. I tell G... Read more
Intermittent Fasting Day 14
Friday, May 17, 2019     

I'm still extremely happy with IF. I have more energy, so I've been overdoing yard work, dragging mulch bags around and things, so yesterday I was stiff and sore and feeling my age. But I'm getting projects done, which is so wonderful! I'... Read more
Cream Vs. No Cream
Sunday, May 12, 2019     

And the winner is cream. (I'm gonna believe Dr. Fung.) I love whole cream in my coffee and tea. I truly look forward to my first (and second) ... Read more
Black Coffee? Ew
Friday, May 10, 2019     

In the Intermittent Fasting world there are different ideas about what you can consume when you're fasting. Dr. Jason Fung says it's okay to have some cream in your coffee, but others say "NO CREAM". Since I'm just starting out and I'm kind of o... Read more
IF Day 5
Wednesday, May 08, 2019     

Yesterday I said I was feeling more energetic. I wrote that in the morning, talking about day 3. Yesterday I was energetic most of the day, but at 7:30pm I sat down to read and couldn't keep my eyes open. I lay down to "just take a little nap" a... Read more
Just Like When I Was a Kid
Tuesday, May 07, 2019     

Today is day four of IF, 16:8. I'm eating breakfast at 10:00am, lunch at 2:00pm, and dinner at 5:30pm (fast 16 hours, eat in an 8 hour window). Also - no snacking (water only) & each meal is healthy & moderate. I've tried in the past and failed,... Read more
A Cord of Three Strands Is Not Easily Broken
Monday, May 06, 2019     

Yesterday I had a great day. I met my goals & felt great because of it. I feel like I'm definitely on the right path. And I feel so blessed to have two amazing family members who take care of me every day. ... Read more
Who Would Have Guessed...?
Sunday, May 05, 2019     

Okay, knock on wood.....But it seems like I'm doing well with this fasting thing! I've tried several times in the past and couldn't do it, but today the plan was to eat three meals starting at 8:30 am and ending at 6:00 pm and instead of eating... Read more
Sloth or Busy Bee?
Saturday, May 04, 2019     

I always think I want to act like a sloth. I think I will be happiest if I can sit in my room and watch TV and eat bon bons. That's the ultimate perfect life...But how strange....whenever I do that I become discontent and depressed really quickl... Read more
Intermittent Fasting
Friday, May 03, 2019     

I bought Jason Fung's book "The Obesity Code" about fasting and intermittent fasting in April of 2016. I was really excited about it - read it in one sitting. I jumped right in with both feet and failed in a spectacular fashion. I was JUST SO HU... Read more
Gotta Get Back to Where I Was
Tuesday, April 30, 2019     

So.....my husband, Dave, retired. Well kinda. He's still working about 2 hours a day in our home business. But mostly, he's done. For some reason, having him retire gave me this strange idea that I could quit "healthy" and eat whatever I wanted.... Read more
Too Much Money!
Sunday, December 30, 2018     

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Sugar Free Success Strategies
Thursday, September 20, 2018     

My goal is to be sugar free for life. Here's what's helping me succeed: 1. POSTING PICTURES OF ALL THE CALORIES I CONSUME TO THE SPARKPEOPLE COMMUNITY GOAL FEED and to my private Facebook group that includes all my kids. Accountabilit... Read more