new exercise
Thursday, August 26, 2010      1 comments

i just tried zumba and loved it, it is a full body workout. one hour non stop of salsa and other dance moves, by the time the hour was over my hair was dripping and my shirt was wet, i am sure i got a good workout. i do zumba two times a week, ... Read more
Thursday, April 15, 2010      3 comments

i need help to get past this plateau i have tried everything, need suggestions emoticon... Read more
Thursday, April 15, 2010      4 comments

i have hit a plateau and can't get past it, i have been at the same weight for a month, any suggestion, i have tried more exercise, different types of exercise and decreasing my food intake,which made me extreamly hungry and then i ate two much,... Read more
winter hunger
Sunday, November 22, 2009      3 comments

i have been having more trouble controling my calories since it has gotten colder, does anyone have any suggetions for controling winter hunger, when i get cold which is most of the time in winter, i want to eat comfort foods. lorettast the xoai... Read more
xoai chocolate
Friday, October 23, 2009      2 comments

I just ordered a sample of xoai chocolate, supposed to be very healthy with acai berry and more antioxidents and benifts than a pound of spinich, we will see, has anyone else out there tried this chocolate. lorettast... Read more
stress eating
Monday, July 27, 2009      4 comments

every time I have money peoblems i get this overwhelming need to eat, I know it won't help but when I get depressed I want to eat, i have lost 46 pounds so far and don't want to mess it up. what can I do to keep from eating from depression, a u... Read more
Sunday, May 17, 2009      1 comments

what do you use to motivate yourself. I use a vision board, taracking food and exercise, and staying around positive peopel and others who have the same goal to lose weight.... Read more
night time eating
Monday, May 11, 2009      0 comments

I have been having the hardest time at night latley, I am always hungry at night. can I be exercising to much? I exercise about 312 min. A week on the treadmill, I am afraid if I don't ecercise this much I will gain weight or not lose, I am teri... Read more
pilates and other exercises
Sunday, May 10, 2009      1 comments

does anyone out ther do pilates? I love pilates on a stability ball.... Read more
exercise equiptment
Monday, April 20, 2009      1 comments

does anyone have any exercises for your neck, I have lost inches in my neck and it looks wrinkled? lorettast... Read more
exercise equiptment
Monday, April 20, 2009      3 comments

what kind of exercise equiptment is everyone using, I use a treadmill and pilated lorettast... Read more