150,000-199,999 SparkPoints 150,365


Great day
Sunday, May 15, 2016      3 comments

Today was beautiful. It was great getting outside... Read more
Food Addictions
Saturday, May 14, 2016      5 comments

I just read the article about food addictions. It says the brain of a food addict eating looks like a drug addict getting high. Also foods high in sugar, fat or salt are more addicting. I've found this to be true for me. I can stop after 2 Oreos... Read more
Improving my mind
Friday, May 13, 2016      4 comments

I've been taking courses to train as a life coach. Just got my Advanced certificate... Read more
Kept on track
Thursday, May 12, 2016      3 comments

Today I ate just enough calories, walked and drank plenty of water. Feeling good... Read more
Attitude of Gratitude
Wednesday, May 11, 2016      7 comments

Read a great article today. It said "They describe gratitude as personality strength—the ability to be keenly aware of the good things that happen to you and never take them for granted. Researchers are finding that individuals who exhibit and e... Read more
Got it done
Tuesday, May 10, 2016      2 comments

Spent the afternoon running errands does that count as exercise?... Read more
Back on track
Monday, May 09, 2016      1 comments

After totally going off plan, today is a new day. Time to regroup and come back strong... Read more
Sunday, May 08, 2016      2 comments

I take care of my 83yr old mother who has dementia. I thank God for every day I have her. I am truly blessed... Read more
Oh no
Saturday, May 07, 2016      5 comments

I ate pizza last night and gained 2 lbs. oh why oh why did I do it!... Read more
Clean at last
Friday, May 06, 2016      1 comments

I spent the whole day cleaning. Now it's time for bed... Read more
Started Exercising
Thursday, May 05, 2016      2 comments

I've been walking to an in home video with interval training. It's great. Really emoticon makes you sweat.... Read more
So much more on computer
Wednesday, May 04, 2016      0 comments

I've been looking at the online program. There's so much more there. I've been on there over an hour!... Read more
Lost inches
Monday, May 02, 2016      2 comments

I've list 4 inches from my bust 3.5 from my waist and 3from my hips... Read more
Monday, March 21, 2016      3 comments

Hope you have a blessed Easter season. Great to celebrate Jesus' resurrection.... Read more
Friday, March 18, 2016      2 comments

I've been watching what I eat for 3 weeks and have lost 6 lbs. Most of that is from cutting out Mt Dew. Now I have to start exercising... Read more

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