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LOIS263's Blogs

Saturday, May 27, 2017      1 comments

🎡And I'm feelin'gooood!🎡... Read more
Water water everywhere
Thursday, May 25, 2017      3 comments

I am lucky enough to like drinking water. I know it's a challenge for some. We don't realize how blessed we are to live in America and have access to clean water to drink. Each sip I take is a blessing!... Read more
Release The Weight
Thursday, April 06, 2017      2 comments

I heard this term that someone is "releasing" their weight, because they don't want to gain any weight back. I love this!! Losing means you might find it again, so release the weight and let it go. 😊. I don't "diet" any longer, I change my eat... Read more
Health is the focus
Sunday, March 12, 2017      6 comments

So many embark on diets to look good, but fail to remember that being healthy is important, not doing a fad diet to lose fast, but feel like crap. Taking things slow and adopting healthy habits are what last a lifetime and increase your life! ... Read more
Another Day :)
Thursday, March 09, 2017      4 comments

People ask me how my day is and I say great....I opened my eyes this morning, so it is a great day. Just being able to live and experience another day makes each day a great day!! I am so grateful for my life.... Read more
Another Year
Saturday, March 21, 2015      4 comments

I just had another birthday this past Thursday!! emoticon I have learned to be happy about getting older... Read more
Slipped Not Failed
Sunday, December 07, 2014      2 comments

As I get older my body has changed, including my metabolism, which hasn't been that great due to all the unhealthy dieting when younger. I don't "diet" any longer. I just want to be physically healthy and track my body measurements not as a me... Read more
All or Nothing
Sunday, November 04, 2012      1 comments

It has been a long time since I have had an All or Nothing kind of attitude. I learned years ago that a slip up means nothing in the big picture of health. I learned not to feel guilty or have those automatic negative thoughts rule ... Read more
Doing So Well
Monday, October 15, 2012      4 comments

I have been eating Vegan for over 3 weeks now. I am doing it to help with my migraines. I am not eating typical processed food, it makes a huge difference!! I am going to be completely Vegan for 6 weeks then eat 90% plant based foods. I r... Read more
Why I do this.
Tuesday, September 11, 2012      1 comments

The challenge today at Spark Coach is to blog about why I want to be healthy and lose weight in the process. For me it is to be around to see my grandson grow and perhaps see more grandchildren and even great grandchildren. I want ... Read more
I did it this week
Saturday, August 18, 2012      1 comments

I actually did strength training 3 days this week and cardio 6 days.....that is amazing for me. I joined the Spark Coach, it helps with accountability and I find good articles etc. Sunday begins week 2 for me, I can only get better!!!... Read more
Adding Gratitude
Friday, August 10, 2012      4 comments

I am a firm believer in the power of gratitude. So when I am tired from work and really don't want to do my workout because my feet, legs and back are sore, I have to remember to give thanks. I give thanks that I have a job, even if I do ... Read more
5k walk/jog challenge YES BIG PEOPLE WE CAN ALL DO THIS
Tuesday, June 19, 2012      1 comments

Ok so today is day 2 first week of the 5k walk/jog challenge. I am a big girl and 52, but still I walked the 4 mins and ran the 1 min a total of 5 times!!!! And us big people know with all our flabs flapping and thighs rubbing, that is not an ... Read more
joined the spring challenge
Tuesday, May 01, 2012      0 comments

I started the spring challenge on Sunday 4/29. This seems to be one that for once I will actually be able to stay with and am motivated by. I've gained back weight since last year....not happy about that. So I have to make changes in my... Read more
Wednesday, March 17, 2010      3 comments

I was watching Biggest Loser and saw the Pound for Pound challenge, that you pledge to lose a certain number of pounds by June 30, 2010, up to 50lbs and money is donated to your nearest food bank. What motivation, lose weight and help those who... Read more

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