20,000-24,999 SparkPoints 20,272


30 Day Shred
Wednesday, March 02, 2011      2 comments

Well I am back. It took me several days to get myself together, but now I am back. I am planning my meals and exercising. I started 30 Day Shred last night and so far haven't been sore yet. It hasn't been 24 hours yet, and it usually take... Read more
Hanging on, clawing, slipping, falling, climbing back up on the wagon!
Thursday, February 24, 2011      2 comments

This is gonna be a quick entry. The last week my food intake has not been good. I have not been logging my food like I was, and many days I went over my calorie ranges. Yesterday I ended up binging because my boyfriend and I are having problems... Read more
Positive Changes
Monday, February 14, 2011      3 comments

Things this weekend were good. I got some good workouts in Friday. Saturday I didn't workout but I got loads of walking in since I went power-shopping. Sunday I was gonna take a run, but caring for the family got in the way. Today I am gonna g... Read more
I'm so virtually HOT!
Wednesday, February 09, 2011      2 comments

I’m back on track. After the flu and being sidelined for a day or two by migraines I am back on track. I am eating healthy and planning my meals and back to working out. So yay for that! Yesterday was good. I went a little over my cal... Read more
Back To the Grind.
Monday, February 07, 2011      2 comments

I think that I am over the flu for the most part. Yay! Today I am working. That is good. I also have my day planned out. Work. Meals. Exercise (Zumba if the roads aren't bad or Kathy Smith Weight loss workout if they are), take Daughter to... Read more
*groan* But I am feeling better!
Thursday, February 03, 2011      1 comments

I've been gone a few days because I caught the flu. Yuck! It was the weirdest flu ever. I didn't run a fever. I did have body aches and chills and I had stomach cramps. Horrible, horrible, stomach cramps. My 7 year old son had it t... Read more
Saturday, January 29, 2011      1 comments

I wrote this a few days ago and had internet problems and couldn't post it. So here it is. Today’s topic is progress… I have been doing this healthy lifestyle change, for well…many, many, years. It was in 2001 I joined 3FC and really b... Read more
The Spark: Chapter 2 Goal Setting
Wednesday, January 26, 2011      4 comments

I have goals. I have had goals all my life. I have written down these goals. Thought about these goals. Tried to attain these goals, but something always stops me. Derails me. Sidetracks me. I have discovered it is my own fear. Fear of what?? ... Read more
How a Fat Girl Gets Dressed
Tuesday, January 25, 2011      5 comments

I'm overweight. Yeah, I know it. No wait, on second thought, that is not correct. I am obese. 3 points over "obese" actually, as my BMI is an embarrassing 33. It's disheartening. Nobody wants to be fat. No one wants to get fat. Especially not me... Read more
Did well yesterday...with food anyway.
Tuesday, January 18, 2011      0 comments

emoticon Streak: One emoticon for every day I have logged my food and stayed under my calorie goal!! I had a... Read more
Why I am doing this.
Monday, January 17, 2011      2 comments

I am through one week of Jump start and it's been a bumpy one. I haven't logged my food most days, and when I have, most days, I went over my calorie limit. I haven't worked out and am struggling with motivation-big time! However, today is week... Read more
A Blueprint to reach my goal of running a 3K on March 14, 2009
Monday, January 26, 2009      0 comments

My Vision In my mind I see myself obtaining a money order and mailing in my entry for the race. I am a little excited and nervous for doing so, but tremendously happy that I have now set this goal IN STONE, that I am going to do it. I... Read more

« First Page 1 2 3 4