LMSW55
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LMSW55's Blogs

Happy New Year! I LOVE Spark Reflections, so here is today's reflection:
Wednesday, December 31, 2008      8 comments

Something we were withholding made us weak, until we found it was ourselves. - Robert Frost Who is standing in your way? Imagine someone regularly tying small weights around your ankles as you try to climb a mountain. Does... Read more
2009 Preparation
Wednesday, December 24, 2008      6 comments

As we come to the end of the year and prepare to start a new one, it is always good to reflect and remember the many people, areas and circumstances around the world in need of care and compassion. Through our meditations, prayers and heart-base... Read more
Go with the flow and follow your passion!
Tuesday, December 16, 2008      5 comments

There is not something you're supposed to do. There's not something that you should do. There is only that which you are inspired to do. And how do you get inspired except by the contrast? It's the life experience that gives you the idea of the ... Read more
Well, here I am struggling with a bad cold - am I disallowing wellness?
Monday, December 15, 2008      6 comments

There is not a source of not Well-being. There is not a source of sickness. There is just the disallowance of wellness. In every particle of the Universe there is that which is wanted and lack of it. Excerpted from a workshop in Syracus... Read more
I LOVE those "Healthy Reflections" from SP
Thursday, December 04, 2008      3 comments

The new, healthy way to spend down times is to lift yourself up and operate at a higher level. Remember that what happens to you is not who you are. It's history. It's past. Your true self takes that history and decides how to make the best poss... Read more
This is the essence of our experience
Thursday, November 27, 2008      6 comments

What I think and feel and what I get are always a match. And so, if I want something different than what I've been getting, I have to, somehow, generate different feelings. Excerpted from a workshop in Los Angeles, CA on Saturday, July ... Read more
Thanksgiving takes on so many meanings
Wednesday, November 26, 2008      9 comments

Reading the blogs of so many Spark friends is a beautiful thing because I am reminded of the blessings that perhaps would not have entered my own thoughts. For me, I am thankful for a good days sleep today as it is not every day that I feel res... Read more
My heart is full of joy and I am rejoicing!
Thursday, November 06, 2008      7 comments

Obama! Obama! Yes we can! The wait is over and America has spoken! I feel as if I could leap tall buildings and fly through the air! This is what true joy feels like. May God keep Obama and his family close and may Obama continue healing t... Read more
Believing in Yourself - this morning's Spark Reflection
Saturday, November 01, 2008      4 comments

Believing In Yourself Limitations can either define us or give us a challenge to outwit. When you look at your abilities, do you see boundaries and limits, or do you see possibilities and potential? Obsessing about weaknesses can blind us t... Read more
Oh my gosh! Not ANOTHER blog entry!
Saturday, November 01, 2008      5 comments

I wanted to post this for myself more than anything else. I don't often get massages, but this makes the case for why I should treat myself! What are some of the benefits to massage therapy New research indicates that message therapy ... Read more
Oh my gosh! Another blog entry!
Saturday, November 01, 2008      5 comments

"Don't just count your years, make your years count"-Ernest Meyers " What matters most in life is often viewed as peripheral to the things that we usually focus on...by putting off what is truly important or indulging in things that are no... Read more
Finally, I am inspired to blog again!
Thursday, October 30, 2008      4 comments

This is the beginning of an article on "your healthy lifestyle blog" from Sparkpeople: Are you a chronic yo-yo dieter? Have you tried every diet you’ve ever heard of, and never found one you can actually stick to long enough to reach you... Read more
I am thankful for all my spark friends!
Friday, October 03, 2008      4 comments

I haven't been chatting like I used to on the Daily Chat, but I love to read everyone's blogs as it gives me a true sense of connection. So today, I celebrate my spark connection through the blogs and bless you all for sharing. Love y'all! ... Read more
Appreciation and Gratitude
Monday, September 29, 2008      6 comments

I went to a class at church on Saturday and was fascinated by the discussion regarding gratitude versus appreciation. The comment was made that gratitude actually is a lower vibration than appreciation because in gratitude, you are in a space o... Read more
Gratitude, gratitude, gratitude
Thursday, September 04, 2008      4 comments

I have noticed that the Universe loves gratitude. The more grateful you are, the more goodies you get. When I say “goodies,” I don’t mean only material things. I mean all the people, places, and experiences that make life so wonderfully worth li... Read more

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