LMK206
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LMK206's Blogs

Jan 1, 2020
Wednesday, January 01, 2020      0 comments

New Year New BLC for the BLC Biggest Loser Challenge, we are posting our SMART goals to start. S Specific M Measurable A Action oriented R Realistic T Time related BLC is 12 weeks and my goals are: 1. to lose 10 pounds i... Read more
SMART goals
Thursday, May 02, 2019      0 comments

for the BLC Biggest Loser Challenge, we are posting our SMART goals to start. S Specific M Measurable A Action oriented R Realistic T Time related BLC is 12 weeks so my goal is to lose a pound a week, 12 pounds, by increasin... Read more
Blog your plan for getting back on track after a bad day
Friday, October 10, 2014      0 comments

Blog or post on chat thread your plan for getting back on track after a bad day: My first instinct when I go "off the wagon" and eat poorly is to give up. What a terrible reaction!! this month I've made a point to stop that habit in it's ... Read more
Hopewell Culture Nat Park/Mound City, Seip & Serpent Mounds
Sunday, June 08, 2014      4 comments

Friday Angie and I went to a few Native American burial sites. The first one is a National Monument site. I love history and wanted to get a stamp in my Passport to National Parks ... Read more
back up plan
Saturday, May 10, 2014      0 comments

well instead of sitting here feeling sorry for myself and lack of progress and letting stress overwhelm me, my simple back up plan for tonight is to just go to bed. as soon as i'm done with this blog start back on plan tomorrow. exercise. r... Read more
BLC 25 goals
Saturday, May 03, 2014      0 comments

My number one goal is to move forward or progress towards my health and weight loss. I keep finding myself re committing and failing and seriously need to break the cycle. keep waiting for the weather to improve and be able to get outside and ... Read more
LUCKY 7 challenge
Monday, February 24, 2014      0 comments

MONDAY - Track and stay in calorie range for SEVEN DAYS!! emoticon TUESDAY - Drink SEVEN (or more) glasses of water, daily emoticon WEDNESDAY- Your choice of SEVEN reps of S/T, SEVEN mins of YOGA, or more than SEVEN mins of cardio. emotico... Read more
wise revisited
Wednesday, February 19, 2014      0 comments

✦ WEEK - BE W-I-S-E CHALLENGE ✦ Water Intake Sleep Exercise Water goal = 150oz a day Intake goal= limit total calories to 1200-1400 range Sleep goal= 7+ hours nightly Exercise goal= 30 minutes daily aver... Read more
SSP 1/24/14
Friday, January 24, 2014      1 comments

ACCOUNTABILITY ACTIVITIES ★ ★ ★ ★ ★ ★ ★ STRUGGLES/ACCOUNTABILITY ★ ★ ★ ★ ★ ★ ★ LYNN ~ impulsive eating in the afternoon FOCUS ON FITNESS CHALLENGE Fr... Read more
week 2
Wednesday, January 22, 2014      0 comments

What is your NUTRITION goal for Week 2? Restarting 17 day diet plan . eat his plan this week. ... Read more
current goals for 2014
Sunday, January 19, 2014      0 comments

S.M.A.R.T Goals (Specific, Measurable, Attainable, Relevent, Time-Bound): S. Specific-- lose a pound a week. Limit refined grains to once a week if any. Limit sugar to once a week if any. NO artificial sweeteners Eat at least 3 vegg... Read more
week 1
Sunday, January 05, 2014      0 comments

✦ WEEK 1 - BE W-I-S-E CHALLENGE ✦ Water Intake Sleep Exercise Water goal = 150oz a day Intake goal= limit total calories to 1250-1450 range Sleep goal= 8 hours nightly Exercise goal= 30 minutes daily average. ... Read more
Breakfast plans sunday 29th - saturday 5th
Saturday, September 28, 2013      2 comments

slight adaptation to JMBR 7 day kickstart breakfasts 29th egg + egg white + 1/8 cup red. fat cheese +tomato 30th greek yogurt + red raspberries 1rst poached egg (2) + turkey sausage + spinach + onion 2nd greek yogurt + red ras... Read more
BLC 23 week one
Thursday, September 26, 2013      2 comments

My weight. bad up to what it was Jan 1 2013.... 181.0 goals... get my head in gear and back on track get my heart back into taking care of myself get back to sparking and walking on treadmill instead of sitting ... Read more
review of past few weeks
Saturday, August 24, 2013      0 comments

the past few weeks I have let personal issues interfere with my health goals! I need to refocus on myself now that daughter is on the mend. I have prepped food and increased veggies. I have planned meals and exercise. I have lost... Read more

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