Monday, April 06, 2009      0 comments

I started HIP HOP ABS today! It was alot of fun. The 3T's are very effective. I can't wait to really master it hopefully within the next few weeks. I will keep updates on my ... Read more
Thank You All For the Birthday Wishes!
Thursday, March 19, 2009      0 comments

I just wanted to say thank you all soo much for the birthday wishes! I greatly appreciate it! Turning 30 is wonderful. I'm looking forward to this decade. They say the 30's ar... Read more
Tuesday, February 03, 2009      1 comments

When this song came out, I feel in love with it. The words so motivational and inspiring They keep me going! Not to mention it has a good beat! It was created as a gospel son... Read more
Monday, January 26, 2009      4 comments

I recieved my CHALENE EXTREME dvd set today. I'm so excited. It's a 90 day EXTREME circuit program created by Chalene Johnson (Turbo Jam). This is one the newest DVD set for ... Read more
Sunday, January 25, 2009      0 comments

I took my measurements this evening. I think I took them correctly. Here goes: Waist- 39 1/2 inch Upper Stomach- 42 1/2 inch Thighs- 24 inches left and right Biceps... Read more
This week's workout
Sunday, January 11, 2009      1 comments

OK! As I get back into things in 2009! I'm going to start working out at a new Bally's club here in South Philly. I am crossing my fingers that this Bally's will give me the ... Read more
Diagnosed wih High Blood Pressure
Monday, November 03, 2008      4 comments

Well where should I begin! A few weeks ago I went to the doctor for my yearly physical. And my blood pressure was borderline high. I went back this morning and it was still high so I was put on meds to help it out. I believe that there are sever... Read more
No More Personal Trainer! :-(
Monday, September 22, 2008      2 comments

So I have 3-4 more sessions left with my personal trainer and sadly tomorrow I have to tell her that I can't renew because I can't afford it any longer! ... Read more
Tuesday, September 09, 2008      1 comments

Below are the challenges that I am currently doing! It seems like alot but I know I can do it. I need all the motivation that I can get! Let's see what happens! ... Read more
So I went in and updated my weight tracker
Wednesday, August 20, 2008      2 comments

Hi Everybody! Well I finally made it a point to update my weight on the tracker! I didn't gain all 8 lbs back at once but I went to the gym last night and had my accessment with my PT so I figured it was time to update it. Now it's time to get b... Read more
Week of Jan. 6-12 Eating Plan
Sunday, January 06, 2008      2 comments

I'm putting my eating plan in writing. I should be able to stick to it better this way. I will do this weekly, therefore I will be doing lots of blogging wihch is a good thing. I took these plans from glamour.com 30 day makeover challenge. I mod... Read more
Exercise Exercise Exercise
Wednesday, January 02, 2008      3 comments

They say mixing up exercise is the way to go. I decided to try all of the classes that gym offers at least once. Body Pump (strength training class) is my ultimate favorite! But If I'm serious about losing weight and changing my lifestyle I will... Read more
Happy New Year 2008!!!
Tuesday, January 01, 2008      4 comments

Well it's another year with the same ol new year resolutions. 1. loose weight 2. find a new job 3. find a man This year I'm determinded to make these resolutions. Number 1 is the most important! I have surrounded myself with some ... Read more
Restating Goals
Sunday, November 25, 2007      0 comments

I haven't blogged in awhile. So I thought I'd put down some new goals or at least some goals that I need continue. 1. going go the gym every morning mon-fri. MWF is body pump class TTH are cardio days. Saturday is also cardio but usually I... Read more
Excercise Goals
Sunday, September 09, 2007      1 comments

In the last blog, I put that I was taking Latin Dance classes. Well I ended up only going to be one class because it was taking me forever to get back into the US and the class was on the side of town. So I joined the gym last Tuesday. Last week... Read more

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