LLLAWSON

SparkPoints
 

LLLAWSON's Blogs

New Thang Tuesday
Tuesday, April 06, 2010      4 comments

Today was bootcamp at the Y. Boy am I whipped this morning from that class. The girl who got hurt last week was there. Her foot is broken:( She came with her boyfriend and watched the class. It was really tough this morning. Lots of drills... Read more
Spinning Into Monday
Monday, April 05, 2010      1 comments

Did the spin class this morning and then 15 mins. on the eliptical. Now I'm ready for the day. The wether is great, sunny and warm. I'm just feeling like we've got to have little more cold. It's not usually this warm here already and stay w... Read more
Busy Saturday
Saturday, April 03, 2010      1 comments

Busy day today. Got up and ran at 6, we did 5.3 miles this morning. It was so nice outside, like in the 50's and by the time we got thru the sun was up. Great way to start the day. Then I took a friend to breakfast for her birthday. We had a ... Read more
Another One Bites The Dust
Thursday, April 01, 2010      4 comments

Rough day at bootcamp class at the Y. After some warm up stuff in the gym we took it outside. We had just come outside and were running around the building and one girl fell in a hole where the pavement meets the dirt and wend down. She was w... Read more
One Down, One To Finish
Wednesday, March 31, 2010      1 comments

Wheww. One Bootcamp class finished. It was the March challenge at the other gym. Today was the last day. They are going to do it again for April, but I don't think I'm going to do it. I want to get back to more running, now that the weather... Read more
New Thang Tuesday
Tuesday, March 30, 2010      4 comments

I have two new things this week. 1 - Vanilla flavoring. I used Chef Meg from Spark People recipe. I used a glass jar with lid that is about 10 oz.. I got 2 vanilla beans from the local health food store. I cut them open and scrapped out the se... Read more
Back to Monday
Monday, March 29, 2010      2 comments

Back to a normal day. Got up this morning and went to the boot camp class at the other gym. Wednesday is the last day. They are going to do it again in April but I don't think I'm going to do it. I want to get back to running more. Besides ... Read more
UKROPS 10K Richmond Race
Sunday, March 28, 2010      6 comments

We did it! WooHoo. It was cold Saturday morning, about 30-32, but no rain. We got up at 6 because we had to leave by 7:15 to find parking. I stayed with my friend Joan's family. We had a caravan of cars from their neighborhood that were goin... Read more
Day Before Race Day
Friday, March 26, 2010      5 comments

Slept in this morning and did nothing. Feels weird and nice at the same time. Having some coffee and reading the paper. I'm off work today and getting ready to head to Richmond for the race tomorrow. Looks like the weather will cooperate, as... Read more
6 Miles
Thursday, March 25, 2010      3 comments

Ready, set, 6 miles. Joan and I decided to do 6 miles today to get ready for the 10K Saturday. We did a mostly flat route since that is what the real race will be. The only thing with this route -Longwood Park to Old Va Brick -- it's all dow... Read more
T- 3 Days
Wednesday, March 24, 2010      4 comments

WooHOO. Saturday is the 10K race in Richmond. Looks like it won't be raining (so thankful) and might be a little cooler -in 40's. Just hope I'm ready. We haven't run this month as much as we usually do because we have been doing 2 different ... Read more
New Thang Tuesday
Tuesday, March 23, 2010      7 comments

The past couple of week I have been trying POM Wonderful - 100% Pomegranate juice. I mix about 4 oz with 4 oz of sparkling water to make a mocktail. It is really good. It's a little high in calories 180 per 8 oz, but it's supposed to be like ... Read more
Bad, Bad ME
Monday, March 22, 2010      4 comments

If I could only pay attention when I set my alarm clock life would be so much better!!!! I woke up an hour late and missed my boot camp class. I had my clock still set from Saturday where we went an hour later and didn't change it. Duhhhh. S... Read more
Sunny, Springy, Saturday
Saturday, March 20, 2010      6 comments

Ready for another great, sunny, warm day. After this winter I think I really appreciate the great weather we have been having. Went running this morning at 6am. I convinced them to do it an hour later. Come on it Saturday and we are all tir... Read more
My Diagnosis: AOA
Friday, March 19, 2010      7 comments

I was reading this article and one of the people in it had never been an exerciser, played sports and was really overweight and out of shape. After a year she had lost 50 lbs and started to actually like exercise. She said she had AOA -adult ... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 Last Page »