LLLAWSON

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LLLAWSON's Blogs

Rockin Thursday
Thursday, March 18, 2010      2 comments

Ok for dinner last night I made the quinoa. Info on quinoa: It is a seed high in protein, calcium and iron. Good source of vitamin E and several of the Bs. The protein in quinoa is considered to be a complete protein because it has the presence ... Read more
Whip It Wednesday
Wednesday, March 17, 2010      3 comments

Up before the birds. Dark outside, boy I had this new time. Got up and went to the other gym today for their bootcamp class. We did 30 mins cardio and then weights. It was fast paced and over before I knew it. A couple of went walking outsi... Read more
New Thang Tuesday
Tuesday, March 16, 2010      4 comments

Made it up for bootcamp class this morning. It was hard getting up. Fixed myself a cup of coffee to go to help get me going. Class was good this morning. Alot of drills and mixing it up. It goes by pretty fast. I was starving when we got th... Read more
Time Change Monday
Monday, March 15, 2010      4 comments

It's the first Monday after the time change and I just could not get up. I couldn't go to sleep and then I couldn't get up. I know it's a slacker way to start the week, but I was so tired. I hate the time change in the spring. Now in the fal... Read more
Sunshine Saturday
Saturday, March 13, 2010      2 comments

Got up to run this morning at 5 and it was raining, really raining. So, no run. Went back to sleep and got back up at 7 and the rain was slowing down. By the time I left to go to a fundraiser breakfast it had quit and warm and looking quite ni... Read more
Yea, Friday!!
Friday, March 12, 2010      3 comments

Whewww. So glad it's Friday. Almost overslept this am. Was 5 mins. late to class, but made it. We did some treadmill, bike and then some weights. Afterwards I was so hot I decided to walk it off. It was so nice again outside, about 50. It... Read more
Busy Day w/ Rough Start
Thursday, March 11, 2010      2 comments

Was supposed to be off early to a breakfast for my nephew who's leaving for 6 weeks (he's in the ARMY), but the car wouldn't start. Dead, I mean dead battery. It was supposed to be fixed, but I guess someone forgot to tell the battery that. S... Read more
What's All That Noise??
Wednesday, March 10, 2010      7 comments

I went to the Y today and did the spin class. Felt really good. Hadn't done it in about 2 weeks. Afterward I decided it was so nice outside (50) that I went for a walk/run by myself. No headphone, no one to talk to, just me AND all the birds... Read more
Dinner Tonight - Salmon and Slaw
Tuesday, March 09, 2010      2 comments

Well here is what I found for dinner tonight. I got both off the Cooking Light magazine web site. I had to make a couple substitutions, but everything turned out really good. ... Read more
The Happy Pill
Tuesday, March 09, 2010      8 comments

Sunshine does a body and mind good. It seems as if everyone is in a better mood. Or maybe it's the fact that we know spring is on the way, there can be NO more major snow storms. It's going to be another nice day. WooHoo. Did the boot cam... Read more
Ready For A Great Week
Monday, March 08, 2010      5 comments

This Monday feels soooo much better than last. WooHoo. Hope this is a good sign that it's gonna be a great week. I went to the other gym today for the class. We did sprints and running outside then came in for a little step and some weights. ... Read more
Takin My Vitamin Sunshine!!!
Sunday, March 07, 2010      5 comments

Been a busy week-end. Really nice SUNNY weather. It feels like spring is in the air finally. Saturday morning I did my usually 5 mile run. It was cold, but just knowing it was going to warm up for the day made it not so bad. I came back and... Read more
Friday Here I Come!!
Friday, March 05, 2010      2 comments

Off to a great start this morning. Went to new gym for workout. We ran outside and then did some abs. It was so cold. But I just keep thinking any day it's got to start warming up! Felt good to be outside anyway. This morning I'm off to ... Read more
Getting Back on Track - Day 2
Thursday, March 04, 2010      3 comments

Up for another day. Didn't go to the gym , was feeling tired, so I decided to listed to my body and keep sleeping. When I got up I felt refreshed, and really hungry. Gonna see if I can hang on to my oatmeal, apple and walnuts this morning. I ... Read more
Dreaming the Night Away
Wednesday, March 03, 2010      3 comments

Well I made it up early this morning. I had way to many dreams last night. I think that's because of the 36 hour sleep-a-thon I had going. Anyway, the last dream I remember I wrecked my husbands motorcycle, and in the dream I told myself "wa... Read more

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