Just another Monday
Monday, February 01, 2010      5 comments

No exercise this morning. I slept in. Heat ran all night, for some reason my left hip bothered me all night. Just didn't sleep well. I will try to do some yoga tonight. For some reason when I try to exercise at night I'm just not as success... Read more
Total for the Month
Sunday, January 31, 2010      1 comments

TOTALS FOR THE MONTH BIKE: 99.4 miles WALK/RUN: 40.0 Considering the weather these totals aren't bad. They are a little lower than they should be for me to make my yearly goal. Hopefully I can make up for it when the weather is bet... Read more
Angel Food Cake Anyone??
Sunday, January 31, 2010      5 comments

I took this pic yesterday afternoon. I think at this time we had about 9" and got another 1" in the evening. I think it looks like a giant angel food cake Today it should... Read more
Snowy Saturday Stuck at Home
Saturday, January 30, 2010      3 comments

OK The snow is coming down big time. Already got 5-6" Looks like it will be doing this all day. No running this am, the Y is closed. I guess it will be a rest day. The snow is pretty, but I would like it to stop NOW. This would be a good st... Read more
How Many Days Til Spring?
Friday, January 29, 2010      4 comments

Snow today 7-10". This is getting old. This has been a cold, snowy winter. I'm so ready for it to be over. We were supposed to be training for the half marathon at Myrtle Beach in February, but this winter has not been what we expected. So ... Read more
Thursday - the day before Friday- yes
Thursday, January 28, 2010      4 comments

I can't believe I'm still sore today. My legs, my knees. Had to drag my sore butt out of bed. We decided to do a short run this morning since it looks like snow Friday into Saturday and our week-end runs may not happen. We did 2.7 miles and ... Read more
Ouch E Ouch
Wednesday, January 27, 2010      7 comments

Getting up was hard today. I am sore from yesterday. One of the girls brought a kettlebell and we each did a round with it. Wow. What a workout. Parts of me are sore that haven't been in a long time. Mostly my legs, sitting down is not easy... Read more
Choices Have Consequences
Tuesday, January 26, 2010      7 comments

I saw this on a church billboard yesterday. I know they are using it in a spiritual context. But it made me think of a conversation I had with my brother-in-law (the one married to "Julia Child") earlier in the day. He was over here whining A... Read more
Applebees New Menu Items.
Monday, January 25, 2010      5 comments

I just read this blog by Coach Tanya about the new Applebees menu items. I went last Thursday and hadn't looked up the calories. All I knew was that it was under 550. I had the Asiago Peppercorn Steak and I would definitely have it again. I... Read more
Monday Mornin
Monday, January 25, 2010      4 comments

Didn't go to the gym this morning. It was raining all night and the sound was so relaxing I just couldn't get up. So I slept in. Will make this my rest day this week. Will just try to eat well today. I am taking a client out to lunch today,... Read more
Got Sleep??
Sunday, January 24, 2010      5 comments

Short night. No it wasn't menopause again. It was Kanoa, my grandson. He spent the night. I put him down around nine. He talked, and talked, and talked, to himself. He can reach the light so he cut it on. Then he starts hollering at his g... Read more
Running in the Dark
Saturday, January 23, 2010      7 comments

Sometimes it feel like an obsession. Otherwise I'd have to say I'm crazy to get up at 4:30 to run at 5. But I love it, the running part, not the gettin up. I was so asleep this morning, dragging myself out of a nice warm bed.... oh.... But... Read more
Weigh-In - The Good, The Bad, The Ugly
Friday, January 22, 2010      4 comments

Ok, I've decided I need to get back to a WRITING down/LOGGING of a weekly weigh-in. I know they say that those who weigh in daily keep it off better. But I know when I was in WW they wrote it down each week on this log in sheet that you kept. ... Read more
Rainy Day
Thursday, January 21, 2010      2 comments

Rainy day with sleet off and on. Took a rest day from the gym. Was going to do some yoga but it probably won't happen since I have a meeting tonight. After meeting we are going to try Applebees new under 550 calorie menu. So it's a slow, co... Read more
How Do You Slam the Door in Julia Child's Face??
Wednesday, January 20, 2010      6 comments

Beef Bourguignon, Coq au Vin, Cream Puff, Fish ?? in cream sauce. What do they all have in common?? They are Julia Child's dishes. Since my sister got the book for Christmas she has been making these dishes. Well guess who she wants to shar... Read more

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