LLLAWSON

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LLLAWSON's Blogs

Thanks Goodness For FRIDAY!!!
Friday, March 18, 2011      2 comments

Thankful for Friday and great weather. So ready for this week to end. This morning I got up and did about a 30 min. walk. My friend that I run with has a half marathon this week-end, so it was a walk day for her. The weather was so nice... Read more
Whipping My Legs
Wednesday, March 16, 2011      1 comments

Sheesh. I was whipped this morning. My work out last night with my trainer was the hardest thing I have ever done. It was extremely difficult. It was weights mixed with things to get my heart rate up and some balance things. It kicked my wh... Read more
New Thang Tuesday
Tuesday, March 15, 2011      2 comments

Special K Cracker Chips baked snacks --- I tried the sea salt flavor. The box is gone but don't think I'll be buying them again. They were ok, but I think I like pop chips be... Read more
Run, Row and Climb
Monday, March 14, 2011      1 comments

That was the work out of the day. First I did 45 mins of HIT on the treadmill. We hit it really hard this morning. I felt so good I kept going. Off to the rowing machine for 15 mins. and topped it off with 15 mins. on the stepper for 55 flig... Read more
Running From the Police
Saturday, March 12, 2011      5 comments

About a mile into our run an unmarked police car pulls up........ he said he had some complaints about us running in the middle of the road and to please stay on the sides. What?? It's 5am, nobody is up but us!!! We think he at first though... Read more
Blahday, I'm Mean Friday
Friday, March 11, 2011      2 comments

Did not want to exercise this morning. And I was by myself:( But I got up anyway, a little later than I wanted. I did the routine my trainer set up. I started out my not much effort and after about 10 mins. it got better. Then I saw my tra... Read more
Rainy Day Part II
Thursday, March 10, 2011      1 comments

Rain again all day today. Flash floods. Windy. Tornado watch. Thunder. All to hopefully end by 7pm. So no running outside this morning. Went to the Y and tried to mix it up. I so wanted to sleep instead. I did 20 mins. on the arc train... Read more
Rainy Day
Wednesday, March 09, 2011      2 comments

Headed out for my run this morning. It wasn't supposed to start raining for another hour or so, but 10 mins. into our run it started. We kept going and the rain got stronger. We decided to turn around and go back. So only got in 20 mins. We... Read more
New Thang Tuesday
Tuesday, March 08, 2011      5 comments

Cascadian Farms Organic - Peanut Butter Chocolate Chip Kid-sized bar. A tasty little treat with just 90 calories. Perfect size for a little snack. It's a granola bar with peanut butter and chocolate chips. I was going to buy one of their ... Read more
Sunrise!!
Monday, March 07, 2011      2 comments

Fun times with a 3 year old and a month old. Ohh, she doesn't like to sleep as much as I do. She slept till it was time for me to go to bed. Then we were up and down most of the night. Then at 8:30 my younger daughter got up and took over ... Read more
Full of It
Saturday, March 05, 2011      1 comments

Don't know what it is but i'm full of energy this morning. Just finished an 8mile run this morning. The weather was great, around 45. We did the same route as last Saturday but backwards and then added 1 mile. I really like this one becau... Read more
Weighty Morning
Friday, March 04, 2011      1 comments

Weights were the order of the morning. Did my routine that my trainer set up for me. Lots of different stuff. I really like that it's different. I can never come up with interesting things to do with weights. I'm bad about doing the same th... Read more
From Freezer To Oven In Minuets
Thursday, March 03, 2011      0 comments

Since I was out late last night I did not go to gym this morning. I decided to do a spinn class after work. I walked in the door and the arctic blast hit me. burrrrrr. Somebody turn the air on and way down. It was in the mid 50's. So glad I ... Read more
Hump Day
Wednesday, March 02, 2011      0 comments

Good start to the month yesterday. Exercise and food on target. This morning we did a practice run of the 5k we usually do in August. It was cold out this morning so I thought it was kinda slow and painful. We thought we might start throwin... Read more
March Meltdown Madness
Tuesday, March 01, 2011      3 comments

It's time for me to get back to planing and organizing. It's the first day of a new month and a great day to make some goals for the month. If you fail to plan, then you are planning to fail. Spring is right around the corner, time to get thi... Read more

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