LLLAWSON

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LLLAWSON's Blogs

Good Day
Tuesday, January 19, 2010      5 comments

Got my run in this mornin 2.2. The weather was great. This is so much better than a few weeks ago. The single digits have made this feel like a heat wave. I did a sculpt class after the run. Boy did my hips feel it today. Just hope they do... Read more
Cupcake... it that you??
Monday, January 18, 2010      4 comments

How many times do we eat something that is so full of junk, tasteless, and just plain not good for us?? Today a family friend and her husband came by the office. She brought us "cupcakes". ummm?? So you feel kinda obligated to eat them. I pu... Read more
Ready, Set, MONDAY
Monday, January 18, 2010      2 comments

The rain has gone away. It looks like it's going to be a beautiful day. Highs in low 50s with Sunshine. A busy week-end with my grandson. Enjoyed every minute of it. Now it's time to get back in the weekly grove. Spin class this morni... Read more
What!! Two days in a row..
Saturday, January 16, 2010      3 comments

Another warm morning. Already been running 5.2 miles. It was a little slower today, but that's ok It's just nice to get outside. Today gotta clean house and go grocery shopping. uggg.. Should have already done it this week. Then church and... Read more
Ahhh Sunshine
Friday, January 15, 2010      2 comments

Off to a great start today. Going to be sunny and warm again today. Even the cold of 33 didn't seem so bad this morning, knowing that it's going to hit 50 day. Went running with my running buddies. This is the first time since before Christ... Read more
Menopausal Running
Wednesday, January 13, 2010      4 comments

I was supposed to meet a friend to run tonight but she couldn't make it. So I went by myself. I was in such a hurry after work to get there that I forgot to use the bathroom before I left. Of course being the good sparker that I am I had been... Read more
NO Sleep Again!
Tuesday, January 12, 2010      5 comments

Another night of not sleeping enough. It's cold here thus the heat ran alot and it's dry heat. Just doesn't make for good sleeping. I have a humidifier going but I think when heat runs so much it doesn't do much good. So I'm tired. I ... Read more
Sparkless Today
Monday, January 11, 2010      1 comments

Didn't make it to the gym today. Husband has bronchitis (again) and coughed all night. Didn't sleep good. He's a lifelong smoker whose choices are beginning to catch up with him. I get so frustrated because he won't quite. Someone told me h... Read more
Off to A Great Start
Friday, January 08, 2010      0 comments

I am ready this morning. It may be cold outside but I can still kick butt inside. I did the spin class today and the dreaded treadmill. I made myself do 30 min on treadmill. I don't know why I hate that thing so. I watched TV so that helped... Read more
Cold Running...brrr
Thursday, January 07, 2010      1 comments

I got brave this morning and went running outside. It was 25 with a wind chill of 14. It was cold at first, but by the time I finished I was sweating. We only did 2.2 miles. It felt good to get back outside. Hopefully this arctic blast wil... Read more
Another Day
Wednesday, January 06, 2010      0 comments

Still too cold to go outside:( This is starting to get really old. I didn't know what cold was till we got single digit with wind chill factor. Oh well, there's not much I can do to change it. Went to the Y and did the kick boxing class... Read more
Today's Workout
Tuesday, January 05, 2010      0 comments

It is still to cold to go outside. It was like 19 with a wind chill of 4 this am. So no running outside. I sure do hate the treadmill. But it's just to cold. Today I did a Body Scult Class and followed up with more weights in the weight... Read more
Gettin It Done in 2010
Monday, January 04, 2010      0 comments

This time of year its easy to say I want to do this or that in the coming year. But what happens weeks, months from now. How many people follow thru. I want to make sure my goals are attainable, realistic, yet challenging. I want to make sur... Read more
Getting Back To Business
Monday, January 04, 2010      1 comments

Today I will focus on getting back to logging in food and a more focused exercise plan. By the end of the day I will post my goals/things to do in 2010. I have already gotten my exercise in today. Spin Class 45 min Running 2 miles ... Read more
New Years Trip
Sunday, January 03, 2010      1 comments

Had a great time in Richmond. The hotel was great. It was located in the mall with all the stores and restaurants. We walked alot! There were so many stores that we don't have here. All day New Years Day we shopped until most of them closed... Read more

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