LLLAWSON

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LLLAWSON's Blogs

My New Weight Loss Tool
Monday, October 25, 2010      5 comments

Ok - so it's really a cabbage. This morning we used it as a medicine ball! My brother went hunting this week-end in Delaware and brought this back. They picked it up at a ro... Read more
Saturday Running and Leaf Looking - Part II
Saturday, October 23, 2010      1 comments

Wednesday Spin Class Lower Weights 4 Mile Walk Thursday Upper Weights Friday 4 Mile Run Saturday 12.14 Mile Run Another busy week has gone by. Glad it's the week-end. After this mornings run I think I am not a ... Read more
New Thang Tuesday
Tuesday, October 19, 2010      2 comments

KIND PLUS bar - Cranberry Almond + Antioxidants - Loved this bar. Mostly almonds and cranberrries. Small ingredient list. Tasty and filling. Only thing I didn't like wa... Read more
Monday Morning & Catching Up From The Week-End
Monday, October 18, 2010      2 comments

Where does the week-end go?? Saturday was nice on the Parkway - lots of leaves and views. We went to the town of Floyd and walked around there and had a late lunch and then headed out for some more leaf watchin. I think next week-end will be ... Read more
Saturday Run and Some Leaf Watchin
Saturday, October 16, 2010      2 comments

Good, good run this morning. Went with the group for 6, then finished it off with 5 more for a new grand total of 11 miles!! WooHoo! One of the girls in the group finished with me and showed me more of city streets and back alleys I hadn't be... Read more
Tick....Tick....Tick.....Tock
Friday, October 15, 2010      6 comments

That;s what the first 30 mins. of a 90 min. yoga class sounds like. I left work early, headed across town in Friday, late day traffic to get to a free monthly community yoga class. By the time I slide in the door just in time to sit down on th... Read more
Rainy Thursday
Thursday, October 14, 2010      2 comments

Good weather to sleep by, but hard to want to get up. I slept in an extra half hour because the rain sounded so inviting. But finally got up and headed out to the gym. But the time I got on the road the rain had stopped. Got in a good weight... Read more
Interval Wednesday
Wednesday, October 13, 2010      4 comments

More training this morning. Today it was our interval day. We have decided on Wednesday's to do the 5k route and see how fast we can do it with run walk intervals. It was a good run, but could have been better. We did it in 33:33. Keep hopi... Read more
New Thang Tuesday
Tuesday, October 12, 2010      2 comments

Kashi - Stoneground 7 Grain - Party Crackers - One serving has 130 calories, 5 fat grams, 3 fiber grams. Pretty tasty crackers, good to go with salads or with some cheese. ... Read more
Sniff, Sniff, Cough, Cough
Monday, October 11, 2010      5 comments

Arhhh, It's a cold or allergies - don't know which. Sneezing, coughing, sore throat since Saturday. I just got over this about a month ago. Don't know why I'm sick again. At least this time it feels like it's just in my head. I feel better... Read more
10 Mile Saturday
Saturday, October 09, 2010      9 comments

What a morning it has already been. For my half marathon training I needed to do 9 miles. The person I have been training with had other plans( So I meet up the the gourp that I go with somtimes, they were planning a 6 mile run. So I figur... Read more
Workin It Wednesday
Wednesday, October 06, 2010      3 comments

Started the day off with a spin class and then 15 mins. on the cross-trainer. I had planned to do the combo boxing class but when I got there I found out they have discontinued it. Luckily there was a spin class getting ready to start. So tha... Read more
New Thang Tuesday
Tuesday, October 05, 2010      5 comments

I love trying different flavored waters. Recently I found one by R. W. Knudsen - Jamaican Lemonade Spritzer. It's basically a lemon flavored sparkling beverage - all natural, no sugar added. It's really tasty, lemony. It seems to be a littl... Read more
Krispy and Sunny
Saturday, October 02, 2010      6 comments

Up and out the door this morning to try out the Garmin again. Made some changes and now I can see what each mile was and it will stop when I stop for like cars and lights. It was crispy cool this morning - 47. The air had a fall bite to it. ... Read more
Early Friday
Friday, October 01, 2010      1 comments

This mornin the rain was gone and it was nice and still a little cloudy. We met at 4:45 since we wanted to get in 8 miles. I was nervous and excited. This is the farthest I have gone. I ate half a banana and took some water and Gatorade with... Read more

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