Monday Again???
Monday, August 30, 2010      2 comments

How is it Monday again. Nice week-end. Beautiful weather. Running, Biking, but no kayacking. Today was running this morning. We focused on building up endurance. Using the gym boss we ran hard, back off, and back and forth for 3 miles. ... Read more
Friday- End of Another Long Week
Friday, August 27, 2010      5 comments

Just been to busy to log in this week. Have been exercising tho. Monday was a 5.2 mile run. It was a new one that we did last Saturday. Don't think we'll be doing it again during the week because of the traffic. It was too much. Tuesday ... Read more
Thank Goodness for Friday!
Friday, August 20, 2010      2 comments

Ready to slow down for the week-end. It's been a busy time since Wednesday. Went to see Eat, Love, Pray that night - it was pretty good. I like Julia Roberts. Thursday am I got in my ST - I did a Body Pump class. Haven't done one of thos... Read more
Wednesday Report
Wednesday, August 18, 2010      3 comments

This week is just flying by. This morning was a 4 mile run in very, very humid –like 97% at 73 degrees. It was like running in the shower. I was drenched again when I got back. About ¾ of the way thru we did more walking than running. I was beat... Read more
New Thang Tuesday
Tuesday, August 17, 2010      2 comments

My new thang this week is “Artisana Coconut Butter”. Another amazing product. It is 100% organic, raw coconut meat (dehydrated at low temperature). I ordered it online thru the Open Sky shop. When it arrived it was warm and soft, like an ici... Read more
Done- Wet T Shirt Contest aka 5KRace
Saturday, August 14, 2010      4 comments

When I got up this morning it was pouring down rain. I thought this race might not happen for me. But by race time it was a good mist. It did make the road slick in spots and I was definately wet by the time I finished. Next time in the rain ... Read more
Buzy, Buzy, Buzy
Thursday, August 12, 2010      3 comments

That's how I feel today. Started this morning with upper body weights at the gym. Good work-out with lots of variety. Off to work, with 3 texts before I even got there. 2 bids, 1 WC claim, Payroll and numerous other things and the day was a ... Read more
The Day The Music Died
Wednesday, August 11, 2010      4 comments

Went running by myself this morning, so though I would take a little music with me. Somehow I picked up the wrong headphones. I got the ones that some little person has taken off the covering thing on the earbuds. So first they are uncomfortable... Read more
New Thang Tuesday
Tuesday, August 10, 2010      4 comments

Today's it's Back To Nature - Organic Stoneground Wheat Crackers - a real wheat cracker you can eat and feel good about. No trans fats, no cholesterol, nothing artificial. And they taste good. I think this will be my new go to for a wheat cracke... Read more
To Hershey and Back
Monday, August 09, 2010      2 comments

Had a fun week-end in Hershey. Went to the gardens early Saturday to beat the heat. It was beautiful. From the gardens you can see the amusement park below and the Hotel Hershey above. Fountains and flowers. For lunch we went to a restaurant –Ha... Read more
Wake Up Little Susie – Wake Up!!
Thursday, August 05, 2010      4 comments

So I didn’t hear my alarm go off this morning. The volume was turned down. So 1 hr 10 min. late I hear the music and think it is 5:10 not 6:10 – so I bounded out of bed and get dressed and then hear my hubby’s alarm going off and thought what th... Read more
Run, Run, Run Faster
Wednesday, August 04, 2010      3 comments

This is what we did this morning. Suicides. Went to visit the girls at the other gym since they were working out outside this morning. It was humid and warm at about 76. I started sweating the minute I walked out the door. We running, walki... Read more
New Thang Tuesday
Tuesday, August 03, 2010      3 comments

Garlic Gold ---ummm I love garlic, so this product was a given. I actually bought a package with 3 products - Garlic Gold - which is garlic in oil, Garlic Gold Oil - which is ... Read more
Spinning in The Freezer
Monday, August 02, 2010      3 comments

OK , so it felt more like a fridge. This morning I walked into the spin class and it felt like a walk in freezer. burrrrrr. Apparently the ac is broke and runs constantly for about a week now. They had a fan pointing into the room trying to b... Read more
Sorta Relaxing Sunday
Sunday, August 01, 2010      2 comments

Wow, yesterday was packed with stuff to do. I was exhausted by the time I went to bed yesterday. Had fun at the truck show with my grandson. He loved it. Got some stuff done around the house. Used the self cleaning cycle on my oven. Never... Read more

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