LLLAWSON

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LLLAWSON's Blogs

Hot, Humid Friday
Friday, July 09, 2010      3 comments

Was going to run outside this morning, but the humidity was horrible. Just to muggy. So I went to Y and did spin class and then did the treadmill. Was going to do a 5k, but it was even stuffy in there. I really pushed it and just got to hot,... Read more
Weights, weights, weights
Thursday, July 08, 2010      2 comments

Did upper weights and abs this morning. Sometime I'm just not that into weights. This morning I would rather have been running. Oh well, tomorrow. Spent about an hour doing all kinds of different exercises, trying to mix it up and not repeat ... Read more
Cool Morning and HOT Day
Wednesday, July 07, 2010      1 comments

Yea to early cool mornings and a light breeze!! It was so nice for our run this morning. Wish the course was as nice. We did the 5k route. It is just so hilly and has long inclines. uggg Definitely not my fav 5k, but it's in my home town. ... Read more
New Thang Tuesday and July Oatmeal Challenge
Tuesday, July 06, 2010      4 comments

Busy week-end. Never got a chance to sign on. I was off yesterday, but filled the day with some exercise, breakfast with a friend, some shopping and finally some work at home on bills - yuck. Today I decided to sleep in and later do some low... Read more
Busy Saturday
Saturday, July 03, 2010      1 comments

Has been a busy day. Started off with he 5K race in Shawsville - it's about 25 mins. from where I live. The weather this morning was perfect, about 55. We got to the race in plenty of time and got signed up. We warmed up a little bit and the... Read more
Easy Friday Mornin
Friday, July 02, 2010      3 comments

Up and going this morning. We decided to do the 5k tomorrow, so today we met and walked instead of running. The weather was so nice, about 57, almost cool at the beginning. The weather is why we decided to do the 5k, no humidity and getting... Read more
July Oatmeal Challenge
Thursday, July 01, 2010      2 comments

For the month of July I'm going to see how many different ways I can do my oatmeal. I am going to do this Mon - Fri, because on the week-ends I mix it up with smoothies, eggs and waffles. The basics - to make the basic oatmeal I use 1/3 c o... Read more
Runnin and Oatmeal
Wednesday, June 30, 2010      7 comments

Great run in this morning. The weather was good, cool, not to humid. My friend was able to make it, her hubby got back in town early so she could go. Didn't ride my bike this morning, just felt like I was a little behind and couldn't get thin... Read more
Love/Hate Relationship AND New Thang Tuesday
Tuesday, June 29, 2010      5 comments

Swimming -- Sometime I love it and sometimes I think what am I doing in this pool? I love the idea of swimming. I want to swim, and then I get in the pool and get going. Then I start thinking about how far it is to the end, where the line is ... Read more
Pull The Covers Over Your Head Monday ---NOT!!
Monday, June 28, 2010      3 comments

Boy was it hard to get up this morning! Some days sleeping is just more fun. But it was worth it when I was done I did the spin class this morning, even with the head banging music. Then I wanted to run, but it was so warm outside (77) so I... Read more
S.S. Pinky
Saturday, June 26, 2010      5 comments

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Let's Go FRIDAY!!!!
Friday, June 25, 2010      3 comments

WooHoo for Friday!!! Met my friend and we did the 5k practice run with GYMBOSS in charge of intervals. It started of good, but towards the end was really hard. It was like 75 and 80% humidity. So we were sweating and huffing like crazy. But... Read more
Killer Weights Today
Thursday, June 24, 2010      3 comments

Up and out to the gym this morning. Upper body work-out. It was hard. Sweating like I was doing cardio. Couldn't hold my arm up afterwards. wheeee. I did the bike to warm up since I twisted the ankles on yesterdays hike. They feel pretty ... Read more
Hiking at Carvins Cove
Wednesday, June 23, 2010      2 comments

Went hiking after work today at Carvins Cove. It was so hot and humid. Thought it would be cooler there, but it was not. We took the trail along the water. Won't do that one again. Don't think it gets used much. Too many rocks, downed trees... Read more
GYMBOSS + Music = ???
Wednesday, June 23, 2010      2 comments

Fun run this morning. GYMBOSS was in charge of the intervals and ipod had the music. It all got me going this morning. Was too tired to bike to the market so I drove. I was the only running this morning. I did our 5k training route. Got a p... Read more

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