LLLAWSON

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LLLAWSON's Blogs

Friday Mornin Rollin
Friday, June 04, 2010      5 comments

Off to a great start Friday. WooHoo. Rode my bike to the spot where we meet to run. We practiced the 5k route and then some. I still say this hasn't gotten any easier. Plus it was warm and humid this morning. The ride back to the house wa... Read more
End of Day Report
Thursday, June 03, 2010      2 comments

OK MSEVERLAST here it is. Lunch - had to drop off contract at clients office , so we went to Panera. Did good - strawberry chicken poppyseed salad 1/2 with 1/2 chicken tortilla soup and whole grain bread. I think total meal was just under 4... Read more
New Day New Start
Thursday, June 03, 2010      7 comments

Sit-ups, push-ups, jumping jacks -DONE Went to the Y this morning and did lower weights and then a mile on the treadmill, and the other new daily stuff. Now for the harder stuff- the food. Breakfast is oatmeal, lunch will be salad with chick... Read more
In June I Will.....
Wednesday, June 02, 2010      5 comments

Do the following daily 10 Push-ups 25 Sit-ups 25 Jumping Jacks I will continue to run 3-4 days a week. I will start a new weight routine I found in the June Oxygen mag starting the middle of June. (want to first finish the routine I... Read more
Focus, Focus, Focus
Wednesday, June 02, 2010      4 comments

This is what I need to do. It's hard to stay focused all the time on exercise and food. But I know this is what it takes to meet my goals. I know it's only five pounds I want gone, but 5 turns to 10, 10 to 20 and I"m back where I started. Ma... Read more
What Happened to My Long Week-end?
Tuesday, June 01, 2010      3 comments

Can't believe I didn't log in all week-end. Nothing fun and exciting going on. Just doing things that need to be done and then my long week-end was done! This morning I did some upper body weights and then 10 mins on the treadmill. Was go... Read more
Shake, Shake, Shake Your Booty
Friday, May 28, 2010      4 comments

KC and The Sunshine Band got me going this morning. My friend that I run with on Friday couldn't make it today, so I first went to the Y and did the spin class. The class was great, the music was good, it got me going. Thanks Ashely!! So aft... Read more
Me and Michael
Thursday, May 27, 2010      2 comments

Jackson that is. Had MJ on my ipod this morning to help me do some lower weights this morning. Just didn't want to do it this morning. Got to the gym and looking for some music..hmmm.. had a whole thing of nothing but MJ - really helped get... Read more
All By Myself
Wednesday, May 26, 2010      3 comments

Ran by myself this morning. The girl I run with on Wednesday has 3 kids 6 and under and her husband was out of town this week so she couldn't make it . Some excuse! I say bring them with us. So I decided to go anyway and sleep an extra hour.... Read more
New Thang Tuesday
Tuesday, May 25, 2010      3 comments

Running late today. Had to drop friend off for same day minor surgery. Went to the gym first and got in a great upper body work-out. Was just a little shaky after that. Today's new thang is Bertolli frozen dinner in a bag. I tried the M... Read more
Spinning with Lance Armstrong
Monday, May 24, 2010      2 comments

This morning I had spin class with Lance Armstrong..... ok, well it seemed like it. It was just Ronnie. Haven't had his class in a while. He was on a roll this morning and really wired. Fast, faster, faster, up the hill, up another hill. I... Read more
Nice Sunday Afternoon
Sunday, May 23, 2010      1 comments

Had a nice relaxing Sunday. Daughter had everyone over to her new place for picnic this afternoon. David's mom was in from WVa. , and he also invited a couple of guys he works with. Looked like rain off and all most of the day. In fact when ... Read more
Lookin Like a Busy Saturday
Saturday, May 22, 2010      4 comments

Off to a great start. Went running this morning with the group. It was fun and we made great time. I didn't ride my bike down, I just didn't feel up to it. But when we got thru I wished I had. Oh, well, next time. Busy day. Going shopp... Read more
Friday Morning Ramblings
Friday, May 21, 2010      6 comments

Had a busy, but great day yesterday. It was so nice to get out of the office and have lunch with my grandson. I got him to eat some of my raw chopped veggies, he was so funny. He would eat them, chew them up, but just couldn't make himself ... Read more
Looking Like A Good Thursday
Thursday, May 20, 2010      4 comments

Take 2. I hit the wrong button or something and deleted my blog. ugggg. Hope this isn't a sign of how the day will be. Lets try this again. Woke up with a headache this morning so I decided to sleep 30 extra mins. Went to the gym and did l... Read more

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