LLLAWSON

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LLLAWSON's Blogs

New Year's Surprise!
Thursday, December 31, 2009      2 comments

I'm going to Richmond for a couple of days. My husband & I had been talking about going somewhere out of town for New Years Eve. Kinda spur of the moment thing with some friends, but it didn't seem to be working out. Last night he came home a... Read more
I Made It!! 600 miles
Wednesday, December 30, 2009      2 comments

Yes, I finished it. I did a total of 600 miles this year walking,running , outside and on treadmill. One day to spare. Wow.. I can't believe I did it. Now, to set a new goal for next year. I want to add cycling to my goal. ... Read more
Goals ?? What Goals??
Tuesday, December 29, 2009      1 comments

Thinking about what my goals for next year should be. There are so many areas in life to make goals. The obvious, exercise and eating. Others such as relationships, work, etc. I'm trying to make realistic but reachable goals. Things that wi... Read more
Choices
Wednesday, December 16, 2009      3 comments

I knew it was going to happen I just didn't know when..... the Apple Cake showed up today. One of our customers bakes this fantastic apple cake every Christmas.. it is NOT to be passed up.. it only comes once a year. So I had some. It is ju... Read more
Only 39.8 miles to go!!!
Tuesday, December 15, 2009      2 comments

If I can do 39.8 miles by the end of the year I will have 600 miles in this year....YES.. That is a cumulative total of walking and running whether on the treadmill or outside. A total of almost 600 miles. WOW... I know I can do this, even wi... Read more
A New Week with New Possibilities
Monday, December 14, 2009      0 comments

Survived the week-end. Lots of Christmas shopping done. Birthday party for the grandbaby. Can't lie, ate lots of good food this week-end alon with birthday ice-cream cake,,ummmm. But it's a new week and I did get a long run in Saturday. The ... Read more
Result for the week
Saturday, December 12, 2009      1 comments

Plans for the week Daily Take Vitamins -done Drink 64 oz water -not everyday Calories 1200-1500 --done Exercise for the week Monday - Spin class, Weights- biceps, triceps, chest -- alarm didn't go off Tuesday - Run, Weights- ... Read more
Results of Week-end
Sunday, December 06, 2009      0 comments

Very busy week-end. From parade on Friday night to Christmas activities on Saturday and dinner party Saturday night. Really enjoyed spending time with my grandson even if it wasn't all snow on Saturday. I didn't get any exercise in but I stay... Read more
Rainy Saturday_Where is the snow???
Saturday, December 05, 2009      1 comments

OK it was supposed to be snowing this morning,, instead it's RAIN.. Will have to rethink my goals for today as far as cardio. I really like to be outside but don't think that's gonna happen today. Cardio - none or Yoga DVD Weights - abs ... Read more
Goals/Results for 12/4
Friday, December 04, 2009      0 comments

Cardio - Run 5 miles --- 5.3 DONE Weights - Abs Vitamins- take them DONE Water 64 oz DONE Calories 1200-1500 Spend 15 min on bills/paperwork Good run this am,,cold, I feel snow in the air!! Off to a great start. ... Read more
Goals/Results for 12/3
Thursday, December 03, 2009      1 comments

Cardio - 45 min DONE + extra 20 min cross fit 20 min swim 24 run on treadmill--TOTAL 64 MIN Weights- legs, abs DONE Water - 64 oz DONE Vitamins - take them DONE Calories 1200 - 1500 Paperwork - 15 min--not done:( Buzy day to... Read more
Goals for 12/2
Wednesday, December 02, 2009      2 comments

Cardio - 45 min class and 2 mile run DONE! Weights - back , chest and abs DONE! Vitamins - take them DONE Water - 64 oz DONE Calories - 1200 - 1500 Spend 15 min on paperwork DONE Yesterday was a great day. Hope ... Read more
Goals
Tuesday, December 01, 2009      0 comments

I find I do better when I have goals to meet. At this time of year it's easy to get off track with food and exercise. It's kinda like "failing to plan is planning to fail". I sometimes plan food and activities in my head, but don't wright th... Read more
Doughnuts
Wednesday, June 17, 2009      4 comments

Boy do they taste good. Fresh Blue Collar Joe's doughnuts. They should be illegal. Every once and a while I just have to break down and have some of what I call "pretty food". Food that is really not good for you all the time BUT is extreme... Read more

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