LKS2GAB2
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LKS2GAB2's Blogs

BLC SMART GOALS
Monday, January 20, 2014      14 comments

My over all goal is to lose 50 pounds by August. For the BLC I have set a goal of 15 lbs. To achieve this I commit to: *4 days 30 mins of cardio ... Read more
Are we
Saturday, November 02, 2013      7 comments

I read an article about a woman who finally had weight loss click for her when she quit categorizing food (and herself) as good or bad. She focused on healthy eating, exercising and the only number she fixated on was increasing her reps, distan... Read more
Let the healing begin
Monday, October 21, 2013      7 comments

Saw the doctor today. He said I did a fantastic job tearing it up! Will be having surgery this week and I will have to be off work rather I want to or not. This has been such a crazy year with almost losing my Dad multiple times over the ... Read more
Sunday not so fun day
Sunday, October 20, 2013      7 comments

The day started out beautiful. emoticon Felt great, got few chores finished and went out for a bike ride ... Read more
Day 17
Thursday, October 17, 2013      5 comments

Starting to feel some relief emoticon , went to the doctor on Tuesday I have been struggling with neck and pain t... Read more
Day 13
Sunday, October 13, 2013      5 comments

Had a really good weekend. Spent quality time camping and hiking with my hubby. Got a lot of my to do list completed today. Got my exercise in with a relaxing bike ride, ate will within my limits. Feeling good today. I would like to tha... Read more
Day 12
Saturday, October 12, 2013      4 comments

Went camping this weekend. Enjoyed the great outdoors got in some exercise with hiking and exploring. emoticon ... Read more
Day 9 and 10
Thursday, October 10, 2013      4 comments

Day 9: Saw my doctor, changed my medicine for my migraines. emoticon Trying a new one that is to prevent the m... Read more
Day 8 of the tour
Tuesday, October 08, 2013      1 comments

Still struggling with migraines. emoticon Seeing my doctor tomorrow. Hope to put an end to this issue. Stayed t... Read more
Day 7
Monday, October 07, 2013      2 comments

Today was a rest day. Took a walk on my break and did some window shopping at lunch. I overate today and am paying for it now. I feel awful. It tasted great while I was eating it but now I am miserable. I still cannot figure out why I canno... Read more
Day 6
Sunday, October 06, 2013      3 comments

Today was good. The weather was beautiful. Had a lot of making up to do from yesterday's migraine. Had a lot of chores to get done. Went and helped out at Mom and Dad's since Dad just got home from the rehab hospital. We have had to redesig... Read more
Day 5
Saturday, October 05, 2013      3 comments

Sidelined by a horrible migraine today. emoticon Spent the day in bed. Back to it tomorrow.... Read more
Day 4
Friday, October 04, 2013      4 comments

Still going well. No soda this week. Started a jar to put my daily soda money. Don't know just yet what I will but with it. It's Friday and I am tired. See you tomorrow.... Read more
Consistency Tour...Day 3
Thursday, October 03, 2013      0 comments

Going strong emoticon Strength training this morning before going out for a full day of shopping and running err... Read more
Consistency Tour...Day 2
Wednesday, October 02, 2013      2 comments

So far so good. Slept well last night. Got up this morning did some cardio and strength training. Got up and moved more during the day instead of staying glued to my desk. In the afternoon the "I need something sweet" ... Read more

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