LJOYCE55
100,000-149,999 SparkPoints 143,880
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LJOYCE55's Blogs

Week May 24 to May 30 2021
Monday, May 31, 2021      1 comments

Against my goals of less than 1500 calories and 188 grams carbs, my week showed: 1 day under 1500 calories 5 days under 188 gms carbs For the days over 1500 calories, all but one was under 2000. Not awful. For the two days over 18... Read more
Week May 17 to May 24 2021
Monday, May 24, 2021      1 comments

My goals remain the same for this week: less than 1500 calories and 188 carbs. This past week: I ate less than 1500 on two days and less than 2000 on all days. I ate less than 188 carbs on three days, but over on the remaining four. I... Read more
Week May 9 to May 16 2021
Tuesday, May 18, 2021      1 comments

My goals remain the same for this week: less than 1500 calories and 188 carbs. This past week: I did not eat less than 1500 calories or less than 188 carbs on any day. I GAINED just over half a pound. I did not track my food during... Read more
Week May 3 to May 9 2021
Monday, May 10, 2021      3 comments

Against my goals of less than 1500 calories and 188 carbs, this week I: I ate less than 1500 3 days, less than 2000 1 day, and over 2000 the other 3 days. I ate less than 188 carbs on 6 days and over on 1 day. I lost zero pounds this week.... Read more
Week April 26 to May 2 2021
Monday, May 03, 2021      1 comments

I just saw my "weight over time" chart for the past year. I realized I had actually gained weight during this year instead of losing it. It seems like such a waste. It also makes me more aware of how easy it is to keep saying that I will be mo... Read more
Week April 19 to 25
Monday, April 26, 2021      1 comments

Same goals as before: under 1500 calories a day and less than 188 carbs per day So, this week I did a bit worse. Of the 7 days for reporting this week: No days were under 1500 calories 3 days were under 2000 The other 4 days were over... Read more
Week April 12 to 18 2021
Monday, April 19, 2021      2 comments

So, this week I did a bit better. Of the 7 days for reporting this week: 3 days were under 2000 with 1 under 1500 The other 4 days were over 2000, but not by much. Carbs were higher than my goal of less than 188 per day. I had 5 days ove... Read more
Week April 4 to 11 2021
Tuesday, April 13, 2021      2 comments

So, while I have not changed my goals for this week, I pretty much failed them again. Instead of less than 1500 calories per day, I had: 4 days of over 2K calories 2 days of over 1500, but less than 2K 1 day I did not track a... Read more
Week March 28 to April 3 2021
Monday, April 05, 2021      1 comments

My goals remain the same: keep my calorie count to less than 1500 per day and carbs to less than 188 per day. This can be averaged/balanced over two days to allow for that occasional extra martini. For the week of March 28 to April 3, I did no... Read more
Week March 21 to 27 2021
Friday, April 02, 2021      5 comments

My goals remain the same: keep my calorie count to less than 1500 per day and carbs to less than 188 per day. This can be averaged/balanced over two days to allow for that occasional extra martini. For the week of March 21 to 28, I managed: ... Read more
Week March 14th to March 20 2021
Tuesday, March 23, 2021      2 comments

My goals going forward are to keep my calorie count to less than 1500 per day and carbs to less than 188 per day. This can be averaged/balanced over two days to allow for that occasional extra martini. For the week of March 14 to 20, I manage... Read more
Back for a second try
Tuesday, June 04, 2019      2 comments

I had hit a loooooong plateau directly related to my love of going out. After a couple of years off Sparkpeople, I finally hired a nutritionist who helped me figure out how to go out and still lose weight. I used her services for a year and no... Read more
Tuesday, September 16
Tuesday, September 16, 2014      5 comments

1. did really well on the eliptical this morning - very fast, very hard, very sweaty. fun 2. Completely blew my diet today. Nowhere near my ranges and I am very full. Not an angel today.... Read more
Monday, September 15
Monday, September 15, 2014      5 comments

1. Did weight training then 60 min of cardio. I swapped out some of my eliptical time for treadmill time. Felt pretty awkward on the treadmill, so upped the incline to pretend I knew what I was doing. 2. Ate 1647 calories and 167 carb g... Read more
Sunday, September 14
Sunday, September 14, 2014      2 comments

1. No exercise today. 2. Went over my SP calorie range yesterday, but this was my cheat day so it does not count. Still on track.... Read more

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