Greater than 350,000 SparkPoints 456,343


"If You Have A Body, You ARE An Athlete" Bill Bowerman
Monday, March 20, 2017      7 comments

Chris Powell TRUTH!! We Are ALL Athletes! Our Amazing Body walks, jogs, pushes, pulls, squats, and crunches. The more we challenge it, the stronger, leaner, and faster it gets. What stops us from getting stronger, leaner, a... Read more
Good Advice From A Good Friend
Saturday, March 18, 2017      10 comments

From A Friend's Facebook Page: "When did 'Mad' become the New Normal? It seems that the emotion that gets the most Likes ... Read more
First, Change Your Mind!
Thursday, March 02, 2017      8 comments

You can't Change Your Life or Your Habits until you Change Your Thinking! ... Read more
Sometimes A Good Book Is All The Therapy You Need
Sunday, February 05, 2017      21 comments

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Sorry, But I Have To Tell Someone!
Wednesday, January 18, 2017      25 comments

emoticon This has NOTHING to do with Fitness, or with Weight Loss, but I'm So Excited! If you don't want to hear m... Read more
Thursday, January 12, 2017      13 comments

One Day Closer To Friday!! ... Read more
Destination: Greatness
Monday, January 02, 2017      13 comments

emoticon Good Morning, and Welcome to Flight 2017!! We are prepared for Take Off!! Make sure your Attitude an... Read more
"In God's Right Hand I Am Safe!"
Monday, December 12, 2016      16 comments

emoticon I have struggled since Saturday Morning with how to share the news that my Husband (GWCANNON) had passed ... Read more
Exercise Your Mind ... Read!!
Monday, October 24, 2016      12 comments

The theme of the Local Library's Adult Fall Reading Program was "Exercise Your Mind ... Read!" Through that contest, I re-discovered my Love Of Reading. My favorites are 'Escape Stories.' You can forget about your own problems and get invol... Read more
Challenge Met And Conquered!!
Friday, October 14, 2016      13 comments

emoticon I finished my Library Challenge today -- "Exercise Your Mind, Read" It was the Fall Adult Reading Prog... Read more
Success Begins With The First, Small Step
Friday, September 23, 2016      8 comments

The First Step is always the Hardest. You have made that First Step by joining SparkPeople, and making a Commitment to Your Healthy Future. The road ahead will be bumpy, and you may even hit a Detour or a Construction Zone occasionally. But you ... Read more
SERIOUSLY, Your Excuse Is Invalid!!
Wednesday, September 21, 2016      11 comments

You can have Excuses, OR ... You Can have Results. No One Can Have Both!! ... Read more
I Signed Up ... 784,OOO Steps!!!
Saturday, September 10, 2016      15 comments

This afternoon I signed up for the Adult Fall Reading Program at the Library. It is a Free Challenge to "Exercise Your Brain" with Reading and Moving Your Body. You receive a Book Bag, Pedometer, Ink Pen, and a Log Sheet. ... Read more
My Knees Feel Better!!
Monday, June 13, 2016      19 comments

emoticon I started taking Osteo Bi Flex on May 17 because my knee pain was so bad. It did help to take some of t... Read more
One Of My FAVORITE Christmas Quotes!
Monday, December 21, 2015      21 comments

And the Grinch, with his Grinch Feet ice cold in the snow, stood puzzling and puzzling, How Could It Be So? ... Read more

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