20,000-24,999 SparkPoints 22,682


new mantra
Thursday, August 21, 2014      3 comments

Ive discovered and adopted a new saying over the last couple of days; and , perhaps due to its current novelty, it is helping me make better decision - "Never give up what you want MOST for what you want at the MOMENT". As a result I've bypassed... Read more
New Medication
Friday, August 15, 2014      0 comments

Today is a memorable day for me in one way. My doctor started me on a new medication Rosuvastatin - a cholesterol lowering drug. I am not happy about this. Somebody somewhere said growing old is not for wimps. I'll add my name to the list of su... Read more
Return to Spark People
Tuesday, January 28, 2014      2 comments

Its been a while since Ive been here. I was determined to lose weight and I did lose some 47 lbs in 2013; but what side-tracked me was the personal growth that seemed so necessary to success. Ive spent time, slow and steady, learning to identify... Read more
Depression and Excuses
Wednesday, June 26, 2013      0 comments

Spark people has some great resources for practicing 'no excuses' which I've been struggling to put into practice. One of the things I'v learned for me is that allowing 'excuses' to somehow dictate my actions is depressing for me. It's as if the... Read more
Fighting Depression with Humour
Sunday, May 26, 2013      4 comments

Rely on George Carlin to have a good quote! "May the forces of evil become confused on the way to your house." This reminds me to ensure my future revolves around the fostering of relationships, on a daily basis, with non-toxic people. L... Read more