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LIZZY1023's Blogs

spring challenge
Friday, March 19, 2021      4 comments

starting again... Read more
back on track
Saturday, August 31, 2019      2 comments

I lost a a lot of weight this year and it started to creep back. I am restarting Spark People before it gets out of hand... Read more
Sugar cravings journal 1/22
Tuesday, January 22, 2019      1 comments

Sugar cravings are pretty under control as long as i have fruit as a substitute for added sugar. no more that 2 fruit servings a day-so that is good... Read more
Sugar cravings journal 1/21
Monday, January 21, 2019      2 comments

no sugar cravings at breakfast - Yeah last night , two small pieces of home made tart tartin- I used less sugar (60) grams than the recipe called for- much less sweet than a store bought desert. A terrific desert swap, so- still on target. so... Read more
sugar craving 1/20
Sunday, January 20, 2019      2 comments

1/20 caved into cravings- added 1 teaspoon of sugar in my yogurt- oh well, try again tomorrow... Read more
Sugar cravings journal 1/19
Saturday, January 19, 2019      5 comments

no added sugar so far. Easier today... Read more
Sugar cravings journal 1/18
Friday, January 18, 2019      3 comments

Had half a bran muffin - 7 grams added sugar WTF!!! read the sugar content of a salad dressing so only used 1/2 the packet - so 3 grams added sugar.- thats 10 for the day- I was trying for 0 ... Read more
Sugar cravings journal
Wednesday, January 16, 2019      1 comments

beat the lunch sugar craving with fruit. caved a bit with the dinner craving with a cocktail at a restaruant. no breakfast sugar craving... Read more
Sugar cravings journal 1/15
Tuesday, January 15, 2019      2 comments

Yesterday, no sugar problems. Enjoyed a large tuna and salad, followed by a low sugar yogurt. today- an apple addressed the post lunch sugar craving. It helps that I have no sugar that is easily accessible.... Read more
Sugar cravings journal 1/14
Monday, January 14, 2019      2 comments

yesterday cleaned out fridge, stuck to fruit for sweets. had a low sugar yogurt. No sweets for breakfast- ooh, 1 chocolate candy purchased at candy store and not eaten till after lunch. I'll call that a win!... Read more
Sugar cravings journal 1/10
Thursday, January 10, 2019      4 comments

yesterday, no added sugar till dinner 1 cocktail .6 of a biscotti. said no to a latte, said no to finishing the biscotti... Read more
Sugar cravings journal 1/6
Sunday, January 06, 2019      1 comments

AM, no added sugar- Im baking today so sugar is gonna happen!. Ate about 5 jordan almonds, a bit of the filling from the kings cake 1 piece of kings cake. on the good side- I did not eat the second piece of cake... Read more
Sugar cravings journal 1/5
Saturday, January 05, 2019      2 comments

AM, no sugar yet, although it would be nice to have a donut, All day no added sugar!!!... Read more
Sugar cravings journal
Friday, January 04, 2019      5 comments

1/4/19- Last night (pm) out to dinner with friends- 4 of us ordered two deserts, I sampled and I think I ate less that a quarter portion? this morning- healthy breakfast, no added sugar, feeling OK. PM out to dinner- no desert and resisted... Read more
Sugar cravings journal
Thursday, January 03, 2019      1 comments

A.M. Would love a sweet pastry for breakfast, but this is a fairly easy temptation to skip. P.M. after lunch, typical craving- had 1 piece of russell stover chocolate (70 cal). Stopped after 1. I would have preferred not to have eaten it at a... Read more

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