60,000-79,999 SparkPoints 76,862


Continue my mission blog
Friday, July 31, 2020      7 comments

I have been tackling my weight for some years now, I slowly put on the weight over the years. I have lost some weight, however, I gained it right back.Ever time I got to a comfortable weight loss I will get too comfortable with the weight and th... Read more
My mission
Thursday, July 30, 2020      5 comments

My mission is to build permanent, healthy habits through daily practices, also adapted to a fitness level that will continue daily, and also to monitor my daily food intake, and any weight loss that happens during this journey I will celebrate.... Read more
Day 3 of my 100 day journey to a new me
Tuesday, August 20, 2019      4 comments

I been feeling really good, and checking in and logging my food again every day. and eating small portion. now today I started walking my hallways of my apartment building it has three floor and each side. and I feel great and even taking th... Read more
Day 2 of my 100 day journey to a new me
Monday, August 19, 2019      3 comments

I tackle my alcoholism on January 22, 2017 it will be 31 months in three day. Aug 22, If I stop cold turkey, and start to feel the pain of my past. I Know its ok to feel the emotion I started to tackle my emotions eating August 1st 2019 ... Read more
Day 1 of My 100 day journey to new me
Sunday, August 18, 2019      4 comments

Day 1 I use to write negative things or things that hurt me, starting today I am going forward in positive direction. January 5,2020 this journey has its up and downs. I am glad that i am experiencing this journey, because I know once ... Read more
Sparkpeople Aug 14, 2019
Wednesday, August 14, 2019      2 comments

After doing couple of pictures writing, and journal writing last week. then today looking at Mississippi river on a bridge during my walk it had me thinking about why am I back on Sparkpeople again, this time i am really serious about and I real... Read more
Inner Child part 2 august 10 2019
Saturday, August 10, 2019      3 comments

Inner Child This child hide’s “in the deepest corner of our soul” Waiting for life to unfold Let that inner child out “be free” They so much a child can do and let her be free I approach my anger of my inner child With t... Read more
Inner child August 9th 2019
Friday, August 09, 2019      4 comments

August 9th 2019 I am happy to realize what cause me to anxiety which is certain people and them making do something I am not comfortable with. You when you call me I start to panic when I see your name on my caller id and let... Read more
word for the day
Thursday, August 08, 2019      6 comments

Woke up by 6 AM with a word that came to mind. it was CRAVING because the last three days I was at a staff meeting were there's unhealthy food choices, however, there were some healthy choices. and they served lunch. And now I am trying ... Read more
August 5th 2019 Day 4
Monday, August 05, 2019      3 comments

Looking at this picture. I’m sitting down eating breakfast. It looks like I’m having a bowl of cereal, toast, and something to drink. Even this picture I don’t look big at all. This picture was taken when I was 14 yrs. Old. As I look at this ... Read more
August 4th 2019 Day 3
Sunday, August 04, 2019      2 comments

How does food make me feel? I get really scared sometimes when it comes to food, because my emotions play a big part of it. Normally, people will use food for happy celebration. And some of us use food for our negative emotions. Fee... Read more
Date: August 3, 2019- Day 2
Saturday, August 03, 2019      3 comments

Yesterday, it was a good day. I didn’t have any stressed. I ate meals that were healthy. I really sat down and thought about what my triggers is and questioning myself why i am having a hard time staying focused with losing the weight. ... Read more
Date: August 2, 2019- Day 1
Friday, August 02, 2019      0 comments

Today I woke up thinking of ways that I can distress myself. One thing I do realize I love being on Sparkpeople, it gives me a sense of hope and relief knowing that they have teams that you can join. In order for the team group to help you ou... Read more
Positive Me
Wednesday, July 31, 2019      3 comments

NEW ME When I received my second year medallion on Jan 22, 2019, Something happen inside of me, Its like I release my little girl. Because things were happening within me.  First, My Nails were the first to get work on. Since I stopped... Read more
My little Girl is Free
Wednesday, February 20, 2019      8 comments

I was born into a family of alcoholics and a dysfunctional. Inside our household we learned to stuff what’s going on around us or what’s happening to us with food or alcohol to numb how we felt at that time. What my mother showed for love is ei... Read more

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