LIZKING

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LIZKING's Blogs

friday
Saturday, May 26, 2012      0 comments

mini egg white quiche. banana. coffee with ff creamer. pineapple, kiwi, strawberries, light and fit yogurt, 100 cal almonds. orange. 2 light english muffins. oscar meyer chicken breast, 2 kraft 2% singles. broccoli. mustard. a bit... Read more
thursday food log
Thursday, May 24, 2012      0 comments

bfast-pure protein bar. banana. coffee with ff creamer. snack-apple. lunch-light and fit yogurt. kiwi, pineapple, strawberries, and 100 cal almonds. snack-an orange. a reduced fat cheese stick. iced coffee with ff creamer. di... Read more
weds grub
Wednesday, May 23, 2012      0 comments

bfast-pure protein bar. 1/2 a banana. coffee with ff creamer snack-pineapple, kiwi, and strawberry lunch-salad with chick peas, cukes, peppers, grape toms, 100 cal pack chunk light tuna salad, and fat free dressing. snack-iced co... Read more
tuesdays meals
Tuesday, May 22, 2012      1 comments

bfast-1 egg white crustless mini quiche with a light english muffin. coffee with ff creamer snack-a golden delicious apple. lunch-pineapple, kiwi, and strawberries with light and fit coconut yogurt. 100 cal almonds. iced coffee with ff... Read more
on monday i ate...
Monday, May 21, 2012      0 comments

bfast-fruit and greek yogurt. coffee with ff creamer lunch-salad with chick peas, peppers, cukes, and tomatoes. feta, mozz, and lite vinegrette. snack-an orange. one hard candy. iced coffee with ff creamer. dinner-pork tenderloin ... Read more
weds & thurs
Friday, May 18, 2012      0 comments

weds bfast-2 hard eggs, coffee with ff creamer, and a banana snack-reduced fat cheese stick and 100 cal granola bar lunch-fat free greek yogurt and fruit snack-iced coffee with milk dinner-lean cuisine enchiladas dessert-3 musketeers... Read more
tuesday food journal
Tuesday, May 15, 2012      0 comments

bfast-coffee with fat free creamer. 2 hard eggs. snack-reduced fat string cheese. a 100 cal choc chip granola bar. lunch- raspberry cheesecake yogurt blended with kiwi, pineapple, starwberries, and mango. snack-100 cal almonds and... Read more
monday cheat night
Monday, May 14, 2012      1 comments

bfast-coffee w ff creamer. 3/4 a bag of instant apple oatmeal with a handful of raspberries and a tiny bit of cut up banana. (sharing w/the babe) lunch-a few bites of cheddar grilled cheese-it was iyla's. half a bag of sweet and spicy stark... Read more
mother's day food log
Sunday, May 13, 2012      0 comments

breakfast--2 cups of coffee with ff creamer and one cup had a tsp of granulated sugar. 2 pillsbury reduced fat cinnamon rolls. lunch--a largish piece of quiche, prepared with egg beaters, bacon bits, ff creamer, and broccoli. snack--i... Read more
sat
Saturday, May 12, 2012      3 comments

bfast-coffee with ff creamer. plain toasted poppy seed bagel lunch-went out to a sandwich shop in town, had a plain turkey sandwich on wheat-no cheese, no condiments. iced coffee with ff creamer. dinner- leftover pasta and turkey sausa... Read more
friday
Friday, May 11, 2012      3 comments

bfasat-2 home made muffins (low sugar, wheat flour, blueberries, no oil) coffee with ff creamer lunch--pineapple ff yogurt with 2 kiwi, mango, and strawberry. 100 call almonds. snack- iced coffee with ff creamer and a banana. dinn... Read more
thurs
Thursday, May 10, 2012      2 comments

bfast--banana and 90 cal granola bar. coffee with ff creamer snack-kiwi, mango, strawberries lunch--spinach salad with corn, bell pepper, carrot, 2 hard eggs, and lite italian snack-blue jello and iced coffee with ff creamer ... Read more
weds eating
Wednesday, May 09, 2012      0 comments

bfast- 2 hard eggs. coffee with ff creamer and a smidgen of sugar snack-banana lunch--ff greek yogurt with kiwi, strawberry, and mango. 100 cal pack almonds. snack--coffee with ff creamer dinner--bacon and pineapple pizza, th... Read more
tuesday food journal
Tuesday, May 08, 2012      0 comments

bfast-clif bar. coffee with ff creamer snack--lg orange lunch--2 hard eggs drizzled with 1 tbs fat free dressing. 1 light cheese stick. bowl of fruit salad-kiwi, mango, and strawberry. snack--iced coffee with 2% milk. a handful of... Read more
monday
Monday, May 07, 2012      0 comments

so my allergies are bothering me. post nasal drip = sore throat. trying to be in a good mood anyhow. cooked up ground turkey breast and black beans for tomorrow's dinner of taco salad. and for tonight, i have a "baked shells" done in the crock p... Read more

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