LIZ-GS

SparkPoints
 

LIZ-GS's Blogs

A Quick Fire Life
Friday, September 17, 2010      0 comments

I love the daily quick fire challenges - very cool team to join: QuickFire Challenge http://teams.sparkpeople.com
/QuickFireChallenge It sparks me by doing little things through out the day. ...and lately it's a bright spot for h... Read more
I want my life
Saturday, September 11, 2010      5 comments

Enough talking - do. I'm taking my life back, I'm making myself over.... Read more
Vacation smarts!
Tuesday, August 17, 2010      2 comments

Well hello Liz! It's been awhile since we've chatted - yeah I know confusion, chaos, summer changes.... ...and I'm really glad you've finally figured out the purpose of vacation: disconnect with stress, reconnect with good habits. Sleeping,... Read more
Had a challenge day yesterday, huh?
Friday, June 18, 2010      0 comments

Hi there Self; I notice you didn't get your full length walk in yesterday & then the office anchor meant you didn't get you walk in during the evening either - bummer. Sorry to hear about that.... Fortunately, today is a new day & you ... Read more
Me again
Wednesday, June 16, 2010      1 comments

Hey there; Rainy dreary morning, huh? I'm glad you got your morning walk before the rain started. It was really cool to see you got 4400 steps in just by a morning walk, up-n-down the stairs with laundry & a few miscellaneous chores. I knew... Read more
Hello again
Tuesday, June 15, 2010      4 comments

Hello self; Glad to see you again - good going! Glad you got your walk in this morning & are taking care of yourself. Keep up the good work - you deserve it. Be Careful, Have Fun. Self... Read more
My purpose for a blog
Monday, June 14, 2010      0 comments

Well - there it is in a nutshell: My purpose.... Initially I started typing 'The purpose of a blog' - and the that's not going to cut it anymore... I'm starting again...yep, a fitness blunder & I've added weight - the yo-yo continues. So Li... Read more
Big Challenge, small actions
Friday, May 21, 2010      1 comments

Boy - did the motivational email today hit the nail on the head: "We cannot do everything at once, but we can do something at once. - Calvin Coolidge, American president This is a perfect illustration of tackling big challenges with... Read more
Chug, chug, chug...
Monday, May 17, 2010      0 comments

Chugging away, plugging away It's been a reeealll long day. Being faithful in the small stuff even when the day is tough. Spark on!... Read more
Blog Review
Saturday, May 15, 2010      3 comments

I don't always remember the source of brillance that I find on SP, but I do remember the content. One great piece of advice that I read on someone else blog: review past blogs: - It's a reminder of where I was, where I'm going, where I am, and... Read more
A Narrow Focus
Tuesday, May 04, 2010      6 comments

How easily I get distracted... Kids appointments, work, volunteering - ah, the call of the siren to distract me from my goals... While I strongly believe in appreciating the journey as well as the goal, I've found myself missing the goal be... Read more
Earth Day, Seasonal blahs, & being outside
Thursday, April 22, 2010      3 comments

Happy Earth Day! I'm so glad I'm over the seasonal 'blahs', stuffy head, runny nost - blah... I'm happiest when I'm outside walking, not being with all the indoor stress; work, housework, meetings, more blah. This week: I'm connecting ... Read more
Measurements for a Foundation
Friday, April 16, 2010      3 comments

Ok - my scale & I just aren't friends, sometimes we barely associate with each other. Neither one of us likes the other one. So I found a new friend.... my tape measure. Those plateau areas just don't accommodate any joy on the scale, but I... Read more
Eating a "Good" Meal
Thursday, April 15, 2010      5 comments

My kids want a 'good' meal for supper... What's a 'good' meal? That was the question I had to ask. Images of steak, Thanksgiving, desserts - all popped into my head when my kids asked for a 'Good' meal for supper.... uhh? Why? What was t... Read more
When things go well...
Tuesday, April 13, 2010      3 comments

I love these quiet, restful times when there's no crisis, things are going well. Rest while you can, run while you may. There's always something new the very next day. Spark on!... Read more

« First Page 1 2 3 4 5 6 7 8 Last Page »