She is clothed in strength
Monday, January 20, 2014      2 comments

I'm psyched about finally gettin out of the 260s. When I stepped on the scale I was confident all the healthy choices and exercise i put in for the last 2 weeks paid off. I really didn't have to step on the scale as I know I lost 3 inches since... Read more
B is for Binge...smh!
Saturday, December 21, 2013      2 comments

The struggle is real..smh! I did my 10 day weigh in and gained two pounds. I'm not disappointed in the gain its what I did to gain it. I've been in my feelings as of late and it's really hard to snap out of it. I need to strengthen my resolv... Read more
Week in review
Saturday, December 14, 2013      4 comments

I had a good week though my attitude could of been better. I know taking steroids for my ailment puts me in a different zone that i don't want to be in. It's just that I get short with people lately and it's like a slow moving avalanche that I c... Read more
Hard work is paying off
Tuesday, December 10, 2013      4 comments

Today I found out staying focused really paid off. I lost 5 lbs by staying in my calorie range, not eating after 6pm, drinking a gallon of water a day, work out 5 days straight then rest 1 day and 1 day of 30 minutes of stretching or yoga. Thou... Read more
5 days on a roll
Sunday, December 08, 2013      1 comments

Today I've been working out 5 straight days. With Gods grace and mercy he pulled me through. Also my sis had to motivate me to get this one in. Lol! I was tired as i woke up at 4:30 am and didn't even try to go back to sleep. Pinterest is the be... Read more
Kicking my workout into high gear!
Saturday, December 07, 2013      3 comments

Today was suppose to be a slow workout day and just do 2 miles of walk away the pounds but my sister had other plans, lol. She said she needed to work out and I knew she needed something to burn more calories so I went in my Verizon video on dem... Read more
Walking away the Pounds!!
Friday, December 06, 2013      6 comments

This is my life right now....5 miles done!... Read more
Honest with myself
Thursday, December 05, 2013      2 comments

Im have been feeling puffy and swollen lately though my belt is still at that last notch I had to weigh myself. In honor of staying transparent I gained 6 lbs and is back to 270. I'm not going to beat myself up I know what I've been doing wro... Read more
Off the island of Plateaus!
Thursday, October 31, 2013      4 comments

emoticon ... Read more
Lifes Roller Coaster
Tuesday, October 29, 2013      2 comments

What a difference a week makes. My mind and body is clear from the hurt that was put upon me and now I can move towards a new direction. Facing situations head on and having a sit down about your feelings whether good or bad does one justice. ... Read more
No more gluttonous life!
Saturday, October 05, 2013      3 comments

Since I've been staying on point with my workout my eating has been much better. Though when I log in my daily meals it still under the calories I'm suppose to eat (1200-1500). I get real confused as when I am finish my meals for the day my log ... Read more
Happy Feet
Wednesday, October 02, 2013      2 comments

Though im going through some trying times im staying prayed up. So thankful for each breath i take and each step i make. I got up this morning did my daily prayer. Read my bible and drank my juice(yes I'm back to juicing). Let me tell you i felt... Read more
Wednesday, September 25, 2013      1 comments

Woosah! Im still struggling with the stresses of life. Trying to pray and stay in faith that my business will come through. I did my weigh in today and lost a pound. Lol. All i can do is laugh. I guess im in the island of plateaus. Its ok cause ... Read more
Walking away some pounds
Tuesday, September 24, 2013      5 comments

Lately i haven't been sleeping right but i know its from me worrying. Its just about business. To clear my mind i put in my dvd and did 4 miles with Leslie Sansone Walk Fit. Halfway through i wanted to quit but with Gods helped i pushed on and f... Read more
Stress is evil! If you let it...
Monday, September 23, 2013      2 comments

Since I have been more in tune with my body i realize stress is a major factor in my health problems. I have been eating very healthy and since my juice fast my symptoms was minimum but when I worry about my business my symptoms come on full swi... Read more

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