250-499 SparkPoints 383


Sunday, September 08, 2013      1 comments

The first time I went it was great. Now every time I go it is painful. He says I am too tight. Maybe I should just quit going? My back is killing me now and it didn't hurt at all before I started going.... Read more
Friday, August 30, 2013      1 comments

I am grateful for my sanity because I see so much crazy/unhealthy behavior in this world. It causes a lot of suffering for those who engage in it and those unfortunate enough to be in the fallout zone.... Read more
Sunday, August 25, 2013      0 comments

Was an awesome day!... Read more
Over eating
Saturday, August 24, 2013      2 comments

Nothing in this world encourages me to over-eat, more than spending the day with my mom.... Read more
Zombies Run!!
Tuesday, August 20, 2013      3 comments

I once made the comment that the only way I would ever run would be if zombies were chasing me. I am 40 years old. I smoked for 20 years, although I quit a few years back I am still afraid of heavy cardio. I have never wanted to run, I am happy ... Read more
One after another!
Friday, August 16, 2013      2 comments

Over 20,000 steps today!!... Read more
Wednesday, August 14, 2013      2 comments

Today I will be breathing in the positive and breathing out the negative.... Read more
The Second Arrow
Thursday, August 08, 2013      2 comments

The first arrow is whatever causes you pain....the unkind word, the mistake you made, the betrayal of a friend, the hurt caused you by self or other. There is no avoiding the first arrow. It strikes its mark and you are in pain. Whet... Read more
Clothing Issues
Thursday, August 08, 2013      1 comments

I love being healthy but lament the loss of my clothing! Dropping several sizes sent thousands of dollars worth of clothing out the door. Knowing they were going to charity didn't make me feel any better. Sometimes we have to let go of th... Read more
Deposits in My Bank
Wednesday, August 07, 2013      2 comments

Emotional, physical, mental and spiritual health are all tied together. Like an interwoven web, when something goes wrong in one area it affects the others. Yesterday I learned that it is important not to let issues in one area damage progress i... Read more
The Taste of Victory!
Tuesday, August 06, 2013      1 comments

Yesterday I stared into the Starbucks glass case (you know anything in a glass case is probably scrumptious). I was mesmerized by chocolate cake, raspberry cheesecake, rice crispie treats. I looked up at the luscious coffee drinks and I ordered... Read more
Every Day is a New Day!
Monday, August 05, 2013      2 comments

Yesterday I learned that if you try to punish yourself, by taking the 'extra' calories you accumulated during the day, and adding them onto the next day you are courting disaster. You break the golden rule of never be hungry. Every day needs to ... Read more
Living a Healthy Life is a Journey Not a Destination
Monday, July 29, 2013      1 comments

Weight loss is one small part of my journey towards a healthy life, but it definitely helps me track my progress. It is something I see every time I look in the mirror. I have definitely had ups and downs on this journey. I was off of Spar... Read more
Weight Loss Lessons Learned
Friday, July 26, 2013      0 comments

Yesterday I was over on my calories. I have learned a few things from yesterday. Going to a place where they don't let you bring in your own food is hard, especially when they don't offer much in the way of healthy foods. I walked nearly 2... Read more
Trying out sparks coach...
Saturday, July 20, 2013      2 comments

I am really good at making healthy food choices (most of the time), but I need to work on exercising and getting enough sleep.... Read more

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