Stepping it up a notch
Monday, July 30, 2007      1 comments

Week 1 (First week of August) *pre-week thoughts* - I’ve been overloaded with eating out & wine as my mother-in-law has been in town for over a week. She has gone home & time to get my act back in gear. I’ve been GREAT on Mon/Tues/Wed/Thurs ... Read more
how come i cant do this?
Wednesday, July 25, 2007      2 comments

i think back to when this all began and i've been at this for about 2 years....the original 12-ish pounds lost are gone & gone forever but then the next 20 that i need to lose just aren't budging. i love a couple, i gain them back....i cant figu... Read more
lifes crazy & cruel twists & turns
Wednesday, July 18, 2007      0 comments

I've said all along through this journey that I need to be strong and fit and healthy for myself but then for it to trickle to my family and friends for when they need me or when times are tough. Well, sadly, my dad, only 60 yrs old was diagnose... Read more
each decision has a consequence
Tuesday, July 17, 2007      0 comments

I’ve been at this for a while now. Not sure what stops me from losing more than 2 lbs a month but it is what it is….I’m determined to hit my goal which is around 130-135. This goal may take some time, especially at my snails pace, but these are ... Read more
You Really Do Change from the Inside Out
Thursday, July 12, 2007      0 comments

You Really Do Change from the Inside Out By John P. Hussman, Ph.D. All rights reserved and actively enforced. Nearly everyone I know who has completed a physique transformation, including some of the EAS Champions, say that the c... Read more
i joined the lunch crowd...
Wednesday, July 11, 2007      0 comments

well, today was my first day of trying to work out during lunch and going back to work. the gym is literally across the street but the whole effort of changing, re-showering, rushing and taking a 1 1/2 hr lunch versus no lunch or 1/2 hr has alwa... Read more
(am) elliptical/spinning week
Sunday, July 08, 2007      0 comments

This is week 2 of my personal challenge "change it every week plan". Challenge this week is from Mon-Sat to complete 5 hours cardio focusing on the elliptical or spinning, not repeating the same program twice. ALSO: Tuesday: full body ... Read more
run 22 miles this week!
Tuesday, July 03, 2007      0 comments

Monday - advanced reformer pilates (weights used) DONE Tuesday - run 4 miles RAN 6 MILES Wednesday - run 4 miles RAN 4 MILES Thursday - advanced reformer pilates (weights used) DID NOT Friday - run 4.5 miles RAN 4.5 MILES Saturday - ru... Read more
my old sparkpage (figured i'd keep it as i make chges)
Monday, July 02, 2007      0 comments

i had to crawl through that doggie door last summer as i locked myself out of the house. this was after i climbed our 6 foot chain fence, straddled & jumped to get into the back yard that was locked. i was thrilled when i was in my house!! ju... Read more
MIA for a lil while...
Tuesday, June 05, 2007      0 comments

...not MIA from spark & this lifestyle but from the daily computer check-ins, logging of nutrition cals & exercise cals that i still do religiously Friday, I'll be traveling in Europe for work - bouncing b/w 3 different countries... Read more
weeks exercise schedule (5/27) (10 days)
Sunday, May 27, 2007      0 comments

Sunday (27th) : run w/ dogs DONE! Monday: run w/ dogs DONE! Tuesday: AM elliptical /red sox game @ night DONE! Wednesday: gym - full body weights & spinning class DONE! Thursday: AM elliptical (NO! OVERSLEPT :( WILL MAKE UP SOMEWHERE) /P... Read more
updated plan
Thursday, May 24, 2007      0 comments

ACTUAL PLAN SO FAR HAS GONE LIKE THIS & future..... May 10-May 18 - worked out and ate well (9 days) DONE! may 19-may 26 - no working out , ate well (7 days) DONE! May 27-june 4 - work out and eat well (10 days) june 5- june 8 - no ... Read more
tough wks ahead of me....
Monday, May 14, 2007      0 comments

Sunday: took REST DAY as I was SORE! Monday: AM elliptical 30 minutes (300) Tuesday: elliptical AM 45 min (450), PM spinning class, full body weights (550) Wednesday: AM elliptical 50 min (500)/ PM dog training (work) Thursday: AM card... Read more
updated weeks plan
Tuesday, May 08, 2007      0 comments

Sunday: run 5.5 miles with dogs, yoga class (650) Monday: spinning/pilates (500) Tuesday: became my rest day Wednesday: kickboxing in am- dog training in pm (550) Thursday: pilates (add cardio-500) Friday: cardio 1 hr / weight traini... Read more
important quote to remember
Tuesday, May 08, 2007      0 comments

"Approach life with perseverance and dedication to the things that matter most to you. Success is never easy. It remains up to you whether you will give up, or fight through the tough battles to earn whatever it is you want. A fragment of a... Read more

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