my remedy for everything
Friday, June 20, 2008      4 comments

my husband told me this morning that my answer to everything is to go exercise...any ailment, stress, ache, insomnia, whatever...apparently, my answer is 'you should exercise'. he laughed this morning and told me that is my remedy for everything... Read more
The Importance Of Regular Massage
Thursday, June 19, 2008      2 comments

The Importance Of Regular Massage By Alisa Smith - from OutsideOnline Your well-tailored fitness program may be missing something important—a regular massage. Here's our hands-on guide to the right rub. All summer long you surfed, yo... Read more
I'm nervous..and I'm venting...
Thursday, June 19, 2008      3 comments

why? i think i found a new hobby (thanks to CC/MyBestLife and my inner self)...and i think i want to try a real boxing studio. However, I'm nervous to even set up the first appointment to talk to the trainers and see whats going on ... Read more
Tuesday, June 17, 2008      3 comments

My anniversary....not my SP anniversary but our 2 yr wedding anniversary. In some ways it feels like we've been through so much (we HAVE!) and some ways, it feels like the wedding was just yesterday - Man, I wish I was heading on my honeymoon r... Read more
last wk summary & this week plan
Sunday, June 15, 2008      1 comments

Plan for week of June 15, 2008 EST CAL BURN: 3000 GOAL CAL EAT FOR WEEK: 9000 actual cal burn: 3250 total ate: 13570 deficit for week: 520 ----------------------------
-------- BMR @ 1400 (9800+3000) – 9000 = 3800 cal defi... Read more
friday confusion
Friday, June 06, 2008      2 comments

confused on what to try next..... this weight loss thing is hard to figure out sometimes. i had my lowest calorie burn (so far) for the week through cardio - didn't go to one spinning class, where I've been going 3x/week since last august/... Read more
certainly NOT 'average'
Thursday, June 05, 2008      3 comments

I read in Shape Magazine that the average woman in her 30's burns approximately 50 calories less per day causing roughly a 5 lb weight gain PER year if she doesn't lift weights, do cardio & eat healthy. I certainly dont want to be average. ... Read more
I know I'm not alone with these stubborn last ten pounds..time to say GOODBYE!
Thursday, May 29, 2008      6 comments

i found this article interesting...back to the basics but good info :-) "10 pounds to lose" By Rob Cooper [thanks to:
ds-to-lose.asp] You may have 10 pounds to los... Read more
a breakthrough of sorts...
Friday, May 16, 2008      3 comments

yesterday was a good day. why? *started with a great nights sleep *didnt have time for breakfast at home but i passed on the oh-so-yummy looking muffin at the coffee shop (rarely eat these but they were talking to me ;)) on the way to... Read more
stalled again
Thursday, May 15, 2008      3 comments

well, i think i've stalled change in inches or scale in a month so time to get creative and make some change. not sure if it should be diet or exercise related. I'm thinking possibly add a cardio session to the... Read more
Check in! NOT numbers related
Wednesday, May 14, 2008      0 comments

Latest exercise plan: -mon/wed/frid: spinning -tues/thurs: pilates -sat/sun: running -not building in an official OFF day as life happens and there always seems to be one or my body tells me that I need one -been burning ~ 2700 cals/w... Read more
Abs & Arms Accountability (cont)
Tuesday, May 13, 2008      0 comments

Starting the tracking with May….. 5/3: arms: sexy arm dvd w/15 lb bodybar & 12 lb dumbbells; abs: pilates private class 5/4: abs: abs diet advanced dvd abdominal workout; arms: headstand practice 5/5: arms: 15lbs body bar - 3 x... Read more
Shoulder question...
Wednesday, May 07, 2008      3 comments

I know my shoulders is where I hold all my stress and I know I've been more "body self-aware" (or trying to be) these days but I keep feeling my shoulders shrugging and heading to my ears. I need to keep my shoulders back & down. I know this is... Read more
Tank Top Arms and Bikini Abs!!!!
Friday, May 02, 2008      4 comments

My May, June & July focus is Tank Top Arms and Bikini Abs!!!!....of course I will not stop working my other muscle groups but I will focus to make sure that: I will rotate working my arms and abs every day with no excuses starting on May 3... Read more
easing back into life...
Thursday, May 01, 2008      0 comments

i'm back from my vacation and boy is it hard getting back into real life and work and catch up and the overall rat makes me think that i need to be careful about sinking back into the rat race of a big city. i LOVE the small town/cit... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 Last Page »