Saying Goodbye
Sunday, January 25, 2015      3 comments

So I was watching the Biggest Loser the other night and it was the episode where the contestants watch a film they made at the beginning speaking to their future self. I had a really bad week last week and fell into some old habits. I'm SO ove... Read more
Perception is a crazy thing
Friday, December 12, 2014      2 comments

Well...I think so far this month has been a wash for me. I know I can still do the 6 lbs but I have definitely made some not so great decisions along the way so I have some work cut out for me. Arby's and a Twix bar anyone? Fortunately I've b... Read more
Sunday, November 30, 2014      2 comments

Since my last blog I was doing really really well. My food was pretty on track, I was killing it at my workouts, and I was really starting to feel more like myself. Well Thursday morning I had a bodpod. I knew that I was going to gain fat an... Read more
Renewed spirit
Saturday, November 15, 2014      4 comments

This weekend was exactly what I needed to get back on track. Before I get into my weekend, let me share a little bit about the past year. In January 2014 I was ready to take my health to a new level. I had made massive changes with my ED and ... Read more
Jimmy Johns
Tuesday, November 04, 2014      2 comments

It's on. I've been eating right for 4 days now and it's amazing how much better I feel. Physically, mentally, and emotionally. Today I did eat Jimmy Johns - including the chips and cookie - and I was so mad at myself after but I got over it q... Read more
Getting back on track
Sunday, November 02, 2014      2 comments

Ok so I haven't done a very good job of posting or being accountable since I logged back onto spark. October was a disaster. There's no other way to put it. I ate everything in site, gained about 10-15 pounds, and hardly worked out. I was a ... Read more
15 months later
Sunday, October 19, 2014      3 comments

I'm back! I need to update my page but I wanted to come on here and write a quick little blurb to begin holding myself accountable. I used to love to blog on here and I need an outlet again to talk about everything going on in my head and life... Read more
Friday, July 05, 2013      3 comments

Yesterday I was getting ready to go enjoy some finally outstandingly nice weather with friends. A day of relaxation was planned and consisted of laying by the pool with a beverage in hand and nothing else. As I was trying to find a suit and so... Read more
Turns out I have an eating disorder
Tuesday, June 25, 2013      3 comments

Ok so obviously I knew I had an eating disorder since I've been going to an ED clinic for awhile now. But I had a session today with my therapist that really made me think about the fact that I have an eating disorder. In my mind, I'm overweig... Read more
Usher's got it all
Monday, May 06, 2013      1 comments

Ok so we all know that Usher is absolutely freakin hot and sexy and scrumptious...yes I said it...scrumptious and delicious. But that's not what my blog is about tonight. Not only is this man hot but if you saw him tonight on the Voice and wha... Read more
Becoming Bendy Day 4
Wednesday, April 17, 2013      0 comments

I'm skipping Day 3 because I didn't like the questions so on to day 4.... Mindful Knowing: Weight Fixation Definition: Being so focused on the number that pops up when you step on the scale that it interferes with your abili... Read more
Becoming Bendy Day 2
Tuesday, April 16, 2013      0 comments

Mindful Knowing Question: Take a look at what you wrote yesterday and circle words or phrases that stand out in what you've written. Now focus on ONE and write about it. Where does that take you? The phrase I want to focus on is that I... Read more
Becoming Bendy Day 1
Tuesday, April 16, 2013      1 comments

So I've signed up for this new 37 day program - Becoming Bendy. It's a program designed with daily homework on becoming mindful about moving, eating, and knowing. I believe we are on day 8 and I haven't done any of the homework. I've found it... Read more
Changes are Happening
Sunday, April 07, 2013      2 comments

My positive mood and outlook continues and I couldn't be happier with the progress I'm making. I've really struggled with feeling comfortable with who I am and saying negative things like I'm fat and ugly and don't deserve to go out with my fri... Read more
Feeling great
Friday, March 29, 2013      4 comments

I'm really uncreative when it comes to blog names today. So thanks for all the blog love earlier this week! You ladies are seriously the best and make me smile. :) I'm really proud of how this week went. There are moments where I'm... Read more

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