Second day of my Spark Solution
Wednesday, June 26, 2013      0 comments

I'm one day behind the team due to an out of town trip however I went through the plan yesterday, been reading the book and so far I like what I see. This time I'm reaching goal. It's not because Spark Solution is some magical formula like... Read more
Deep dark reasons for wanting to lose weight - the real mccoy
Thursday, December 27, 2012      6 comments

I'm asked by spark coach today to list the reasons behind the desire to lose weight. Well it's time to get truthful with myself and others: I don't want to be the heavyset gal in the room anylonger, the one considered lazy because after al... Read more
Put off - Procrastinate - Pudge up
Saturday, November 24, 2012      2 comments

Since I work 12 hour shifts I have a well established procrastination pattern for my work days. Before bed the plan is to work out, but when I look at that 4.30 AM time and know I can sleep 20 more minutes if I hit the snooze I justify letting ... Read more
Do I really want it...or am I just talking
Monday, November 05, 2012      2 comments

As I sit here this morning and look at the grocery list it comes to me that I need to question my motives. Do I really want to get healthy? Or do I just say that because it's the in thing? Am I committing myself to healthy habits or am I wait... Read more
Today is a day to Recommit
Friday, May 25, 2012      0 comments

I've been playing at getting healthy since the first of the year. I say playing at it because each week I'd determine I was going to eat well, say the words, but not really set it in my mind as a firm commitment. It was is if I was saying it t... Read more