A Week's Worth of Meals
Wednesday, May 28, 2014      9 comments

Another BLC Challenge, this time it's for a whole week's worth of meals. So my breakfasts and dinners have been working out very well. The weather was brutally hot on Tuesday, so the salad with shrimp was perfect. Today was cooler, and eating... Read more
5 Dinner Meals for the Week Ahead
Monday, May 26, 2014      7 comments

Yes, you guessed it. This is another challenge for the BLC. I've spent a good bit of time thinking about this. One of my problems is when I get home at the end of the day, I really don't feel like cooking, which is a conundrum. I love to coo... Read more
5 Breakfast meals for The Week Ahead
Friday, May 23, 2014      5 comments

For our weekend challenge in the BLC, we have to plan 5 breakfast meals for the upcoming week. I LOVE breakfast!! Breakfast #1: 1 cup of blueberries, 1/3 cup of Kellog's Bran Buds, 1 single container of Fage Peach Fruyo Greek yogurt (yum!... Read more
Meal Plan for May 11 - 17, 2014
Saturday, May 10, 2014      6 comments

As part of our WEC this week in BLC, we had to write out our meal plan for 4 days next week. I almost never plan my meals in advance, because I never know what I'll be in the mood to eat on any particular day. I always make sure that I have pl... Read more
CICO for the First Week of BLC
Wednesday, May 07, 2014      4 comments

CICO, for those of who who don't know, means "calories in-calories out". It's a report you can find under your "my trackers" tab. SP calls it a calorie differential, and it's just one more way for you to keep track of your numbers. Each numbe... Read more
My First BLC25 Fitness Test
Sunday, May 04, 2014      6 comments

One of the objectives for this weekend's challenge in the BLC25 was to do a fitness test. This test will be repeated in week 6 and week 12 of the BLC. A goal is to improve your results. There were four parts to the fitness test: 1. Push... Read more
BLC25 Goals
Thursday, May 01, 2014      11 comments

I have several goals for the BLC25: 1. Regain control over my eating by tracking EVERYTHING that I eat and drink, and staying within the guidelines that SP has set. 2. Increase my fitness level. I had slacked off on this something awful, ... Read more
March Recap and April Goals
Monday, March 31, 2014      5 comments

March was my month to get back into the swing of things. I think I did fairly well. I almost earned a 2,000 Fitness Minute in the month of March! Thank you Spark Activity Tracker!! April Goals: 1. Join the BLC again. 2. Earn 2,000... Read more
It's Girl Scout Cookie Time Again!!
Saturday, March 22, 2014      8 comments

I've been through every stage of GS Cookie-ness. I used to BE a GS. I've sold GS cookies. I was a GS Leader, at one time to THREE troops at the same time. I've been a GS cookie indulger. Today, I became a GS Cookie Supporter. Every... Read more
A New Starting Weight
Friday, March 21, 2014      7 comments

I got on the scale today. It's been awhile. I basically indulged in self sabotaging behavior over the holidays accompanied by mild depression from missing my family, with a side of self doubt from work issues. It wasn't pretty. Note to ... Read more
Thursday, March 20, 2014      6 comments

So, I went to the dr's yesterday. Second time this week; two different drs. Went Monday to my allergist, who diagnosed me with sinusitis (sinus infection). I went yesterday to my GP because I needed prescription refills, and they wouldn't ext... Read more
Where Have You Been???
Tuesday, October 01, 2013      18 comments

Anyone who knows me here on SP knows I check in every day, and that I disappeared for the entire month of September. I entered the hospital on Saturday, August 31 and was finally discharged from the hospital on Friday, September 27. I was ... Read more
CICO for August 14 - 20, 2013
Wednesday, August 14, 2013      3 comments

Haven't been feeling the best this week - dealing with vertigo again. My fitness minutes are down. Wednesday, August 14 1268 2090 423 2512 -1245 Thursday, August 15 1222 2090 419 2509 -1287 Friday, August 16 ... Read more
Salad in A Jar
Saturday, August 10, 2013      18 comments

I know! It sounds like one of those things that's too good to be true. Who'd have thought? I had heard about this when a friend from the BLC team Azure Destinations came to visit the team I am on, the Ivory Falcons. This friend told everyone... Read more
CICO for August 7 - 13, 2013
Thursday, August 08, 2013      7 comments

Wednesday, Aug. 7 1252 2100 676 2776 -1524 Thursday, August 8 1365 2100 729 2829 -1464 Friday, August 9 1266 2100 311 2411 -1145 Saturday, August 10 1258 2100 654 2754 -1496 Sunday, Aug... Read more

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