LITTLK

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LITTLK's Blogs

Weekend Goals for WEC
Friday, March 21, 2014      1 comments

This weekend is a tough one for me adding goals as we will be on a 14 hour car trip. Gaol 1: I gave up desserts for Lent, which has been going well. It would be even better if I gave up all sugars (and processed foods, but one thing at a ... Read more
Who I admire
Sunday, February 16, 2014      3 comments

Who I look up to: I also have a few people that I look up to: My daughter, I know it is probably odd to look up to someone younger but I really do have so much admiration for her. She is an incredibley shy child, always has been. A true ... Read more
Self sabotage...why?
Sunday, February 16, 2014      1 comments

Okay, I started out this BLC on fire. Did the best I have ever done with consistency with working out and ate better than ever. I am still working out but I am eating crap that I know I don't really want. I think I'm self sabotaging. I don't... Read more
Love letter to myself
Saturday, February 15, 2014      2 comments

Dear Self, You are human and as such can only do so much. Don't be so hard on yourself when everything doesn't go as planned, roll with it, not in it! Being a perfectionist is not in your best interest, being happy is. You are an amazin... Read more
Self pep talk
Tuesday, February 11, 2014      4 comments

Feeling down today. I think it's because I didn't sleep enough and I have a lot of stress at work right now. I keep telling myself that I just need to get through this week and it will get better. I am doing better than I ever have with e... Read more
Making progress :)
Wednesday, January 29, 2014      7 comments

Okay, so today is weigh in day. I always way in first thing in the morning with as little clothes as possible. (Sorry tmi!) So I get on the scale and I just don't believe it. I get off and get on again. The scale we have has a way that you ca... Read more
Weekend Challenge: Goal Setting -please read!
Sunday, January 19, 2014      16 comments

Thank you to anyone who is here reading this and leaving a comment. I don't have many people to share this journey with to get support from, I really feel on my own where I live doing this. The support from SPARK is what is getting through. T... Read more
Sugar addiction
Tuesday, January 14, 2014      4 comments

Okay I do okay eating until I get home. Today I had a particularly stressful day at work and I found myself craving sweets, I realized I really am an emotional eater now to figure out how to stop that and what emotions trigger me to eat. ... Read more
Today I realized that I HAVE changed. Woo-hoo!
Sunday, January 12, 2014      3 comments

Today was cardio day for Jillian Michael's Body Revolution. I do not like doing her cardio...maybe a little too intense for me. I walked for 45 minutes at a 14 minute mile pace. The best part was that my son came with me on his bike. I... Read more
Sat. 1/11/14
Saturday, January 11, 2014      3 comments

Looking at step counters and trying to figure out if it's worth spending the money on. I am trying to decide between a Fitbit that you wear on your wrists or a clip on one. I am worried that I will lose the clip one and I am also worried about... Read more
Baby steps...moving forward.
Saturday, October 12, 2013      5 comments

Almost a week, one day short of sticking with the lower carb diet and I'm feeling results! I am down about 3 pounds this week. Woo-hoo! But what is more important to me is that I feel better. I have more energy. When I come home from work I... Read more
One day at a time....
Tuesday, October 08, 2013      0 comments

So today is day 2 of not eating sugars and sticking to a lower carb diet. I have to admit that I have really been craving sweets and I think half of the craving is that I know I shouldn't have it. Yesterday evening after walking I was dyi... Read more
Dang, my post disappeared!
Sunday, October 06, 2013      2 comments

Okay, I posted this once already, going to try again. I haven't posted in years, I'm thinking that writing a blog would really help keep myself responsible. I am waiting to get in to see my doctor b/c I've been having female issues for o... Read more
new record....three days in a row!
Friday, June 18, 2010      1 comments

Didn't quite make it up to do the workout b/4 the kiddos got up as planned. Woke up at 4 and couldn't go back to sleep...should have gotten up and did it then! Instead fell back asleep around 5:30 and slept until 8. Went to an organic farm ... Read more
two days down....88 to go!
Thursday, June 17, 2010      1 comments

Okay, two days of P90X lean down. I did the Cardio X today. I haven't told my hubby that I'm doing it. I wonder at what point I will notice a change in my body and if he will notice one. Hmm, we'll see. I now need to really work on my... Read more

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