LITTLK

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LITTLK's Blogs

Goals and Plans:
Friday, December 29, 2017      4 comments

Weight Goals: **1 pound/week** 12/29: 184 1/5 : 183 1/12 : 182 1/19 : 181 1/26 : 180 --> Get nails done 2/2 : 179 2/9 : 178 2/16 : 177 2/23 : 176 3/2 : 175 3/8 : 174 3/15 : 173 3/22 : ... Read more
Friday, Dec. 29 -Making a plan
Friday, December 29, 2017      0 comments

Plan: Planning it is 1/2 way to getting there, following the plan is the other half! Sunday -Meal prep day -off day -Laundry -Vacuum -Grade -Clean bathrooms Monday -4:30am -Leslie Sansone 2 mile walk -After work lift -Make... Read more
Recipes that are healthy and I like -all in one place!
Thursday, January 14, 2016      1 comments

Quinoa vegetarian chili -recipe on Spark Barley and Lentil soup with swiss chard -recipe on Spark Baked Southwestern egg rolls - recipe on Spark Creamy Vegan Cauliflower soup with garlic and rosemary -recipe on Spark Tomato and basil orz... Read more
Rewards
Thursday, January 14, 2016      5 comments

I need to make a plan with some rewards...I work well for rewards and think this may be some motivation I need. Start weight: 194 At 180 - find a Groupon for shellac nail manicure, buy it, and go get nails done At 170 -Watch "War... Read more
60 days to make a change
Sunday, November 01, 2015      4 comments

I spent the day grocery shopping and prepping food for the week. I am publically committing to eating the best that I can and tracking all that I eat. I will also walk a minimum of 20 minutes a day. I have my breakfast, lunch, and snack... Read more
PAWSE -beginning week 4
Thursday, June 11, 2015      4 comments

Reflection on this past week: -eating was very bad. This was because I did not plan ahead. I am working on making a change this week because I have already made my lunches for the week and dinner as well. I have three dinners left, so I nee... Read more
Surveillance Blog for WEC
Friday, May 29, 2015      4 comments

Plan for the weekend: Friday -off from working out due to party and bonus children at the house. Saturday -go for a run/walk after the boys leave. Follow up with weight training and then yoga (Goal 90 + minutes) Make a grocery list with... Read more
PAWSE- Beginning of week 2
Wednesday, May 27, 2015      3 comments

Weekly plan - W- Walk (45 min); plan menu for upcoming week R -Walk (45 min); strength train; tabata begin tracking food for next week in tracker F - Sat. Walk (45 min); strength train; abs; grocery shop; clean Sun-walk 45 min; abs; F... Read more
PAWS week 1
Thursday, May 21, 2015      2 comments

This past week was spent getting organized and trying to figure out how everything works. I haven't started working out yet and my eating was pretty off track. But I am committed and I will make changes. Today went well with eating and ... Read more
BLC goals and rewards
Friday, May 15, 2015      2 comments

BLC Goals: Short Term Goals: 1.) Make weekly menus and STICK to them 2.) Put food in food tracker daily or for the week 3.) Begin walking at least 3 days a week Mid-Goals: 1.) Continue with menu 2.) Continue with tracking food... Read more
It will improve
Tuesday, March 10, 2015      5 comments

My DD was diagnosed with OCD at the beginning of last summer. I always thought that was just a "clean freak" kind of thing. What I have learned is that it is extreme anxiety that causes the person to develop coping mechanisms (such as washing ... Read more
2/20 Review Goals
Friday, February 20, 2015      0 comments

I don't think that I really set any specific goals for myself this round of BLC which could be why I'm floundering about and haven't seen much success. So here goes....again! This will be more realistic goals that I know I can stick to and... Read more
Making progress
Monday, February 16, 2015      1 comments

Plan- make a menu weekly and log in food on to tracker on Sat. before shopping and cooking on Sunday. -walk three days a week, if weather isn't permitting find a 1/2 hour youtube to watch and do as a workout... Read more
Why?
Tuesday, July 08, 2014      1 comments

Why do I need to change my habits? Because my children are learning my behaviors. I don't want them to face the same struggles that I have faced in my life with my weight and health. Why do I need to eat better and stop eating after di... Read more
A plan ...just in case!
Monday, May 12, 2014      5 comments

If (I will NOT say when!) I go off track I will recommit and look to my Spark friends for help. I will share my struggles and ask for addvice. I will also stop and ask myself what caused me to go off track? Then I will address the issue and m... Read more

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