Tuesday, May 31, 2011      4 comments

S -- SPECIFIC, details details, details can you see it? what does it look like? can you see yourself in the picture? M- MEASURABLE , how will you measure your progress... Read more
There comes a time. . .
Friday, April 01, 2011      7 comments

There comes a time when you have to stand up and shout: This is me damn it! I look the way I look, think the way I think, feel the way I feel, love the way I love! I am a whole complex package. Take me... or leave me. Accept me - or wa... Read more
Thursday, March 31, 2011      7 comments

Why is it you can get on track, and be eating correctly and moving and burning cal's and loosing the fat they way you have planned, and then .................... FALL OFF TRACK SO HARD. upside, have not gained back the weight, but am stuck i... Read more
what is wrong with me
Sunday, February 27, 2011      9 comments

Just the thought of eating anything i want, being told to gorge for two days straight, Has put me into such a mental tail spin. i feel like a padded room would be peaceful. dang. I was doing great, working out, loosing weight buring... Read more
BURNING 3000 CAL A DAY, how to
Friday, February 18, 2011      7 comments

takes time, LOL having a blast.. one of the days as i was getting ready to head for the mountain hike, i ended up helping my husband clean out a shed, while i got a lot of walking in, it wasn't cardio walking. we finished early and i h... Read more
Goal to burn 3000 cals a day and intake only 1200
Saturday, February 12, 2011      9 comments

that is what they are told to burn each day - so, now to figure out what i need to do to reach that burn 1st i am going to walk up and down my hill.. LOL - - - - - - 90min *** 1009 cal burn it is a steep hill ... Read more
I've learned pleasing everyone is impossible but pissing everyone off is a piece of cake...
Friday, February 11, 2011      6 comments

Words for Women to Live By 1. Aspire to be Barbie - the bitch has everything. 2. If the shoe fits - buy them in every color. 3. Take life with a pinch of salt... A wedge of lime, and a shot of tequila. 4. In need o... Read more
why am I fat? What has brought me to this point in my life?
Friday, February 11, 2011      3 comments

As i watch the shows Biggest looser and Heavy, the bottom line is not food, their is some emotional reason that has come into play that has brought you their i have been asking myself this question.. i have ton's of excuses, I ... Read more
Natural weight loss
Tuesday, January 04, 2011      2 comments

Healthy weight Marcelle Pick, OB/GYN NP on natural weight loss Natural weight loss by Marcelle Pick, OB/GYN NP Over the years I’m sure I’ve lost over 100 pounds — the same 10 pounds, 10 times! And so many of my patients tell me the... Read more
New year, pondering on the old
Monday, January 03, 2011      0 comments

thoughts come in and float back out hahaha LOL none are worth holding on too ... Read more
Where have all the flowers gone?
Tuesday, December 28, 2010      2 comments

more like where and the heck did the last 3 years go.. i was asked when my spark start date was. I was surprised to see it was in " 08" I LOVE SPARKS, it has so many great people, and tools. so why am i still, i was going to say fat, but i r... Read more
wow, april 2010
Wednesday, March 31, 2010      4 comments

wow, can you believe we are at April of 2010 this year is coming in with a wonderful bang of exercise and play with my horses, i haven't been around much on sparks but i do read your post and reply to the ones were i just can't resist adding... Read more
Open to awareness
Monday, January 11, 2010      2 comments

Open to awareness "Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can.... Read more
2010, Blue Moon
Tuesday, December 29, 2009      5 comments

a brand new year is coming in with a Hugh explosion of energy new years eve is the Blue Moon, so think up your desires, draw up all the details and toss it into the wind.. call up your guides and send it out into the Universe and m... Read more
Thank you to all for your Sympathy and healing thoughts
Friday, November 20, 2009      4 comments

Thank you all for all of your compassion and sympathy during my time of adjustment to the Loss of a great strong women, that has now moved on........... ok, and back to getting my head back on and eating macrobiotic!! the energy is amazin... Read more

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