The Power to Make Change :)
Thursday, November 18, 2010      2 comments

Well, it has been a little over 10 weeks since surgery, I think I am fully recovered, My scars are still red but that will take time I know. Weighing in at 159lbs +/- a few depending on the day (water,) 60 min of cardio/day some power walking, s... Read more
The Skinny Illusion !
Thursday, September 23, 2010      2 comments

I have recently discovered, most of my ''SIZE'' issues were in my head. I had a breast reduction on Aug,31 2010, something I contemplated for many years, and walked out of the hospital two days later feeling so light and thin I couldn't stop gr... Read more
I see Highway again !
Wednesday, August 11, 2010      1 comments

So here we are one wedding and one more vacation to Cape Breton, back on the 24th and then getting ready for school. I ran today 5k it felt great not as hard as I thought it was going to goal is to have fun and eat clean, My husband is... Read more
Monday, August 02, 2010      1 comments

Who new my holiday in Quebec would turn into adventure training....I pushed the limits with every step and although there were a few moments when my heart was pounding and I thought... I must be out of my mind.... I knew it was time to test out ... Read more
new summer routine
Friday, July 16, 2010      1 comments

well I have to accept the weather issue and get over it, it's killing my workout routine and with the little men home as one might guess, their pleasure comes first, or I will be feeling the pain ! So I struggled the last couple of weeks trying ... Read more
so much for a rest day !!
Monday, June 07, 2010      5 comments

...with the rain pouring straight down for the 7th day in a row, two miserably sick children, fighting the fog of a migraine, a cranky teenager, and a husband who has been wrestling with something for more than two months, I finally broke down ... Read more
Too Much Fitness ?
Thursday, May 27, 2010      4 comments

Yesterday my husband and I went to watch our youngest in his very first track meet, the long jump, the high jump, the 200 meter and the relay consumed his entire day ! I went to the school afterward to pick up both boys...( Christopher wanted ... Read more
Sunny Island greetings
Tuesday, May 25, 2010      4 comments

....The May 2-4 weekend as we call it in the Maritimes....turned out to be a great beginning to Summer Splendor. With temperatures in the high 20's and not a cloud in the sky, you would have thought we were on vacation ! The first bon fire and... Read more
Dr.'s Orders
Thursday, May 13, 2010      3 comments

Soooo I saw the Gastroenteritis and the nutritionist regarding my Celiac Disease. and after giving them the rather long version of the life of ME....and I certainly won't bore you with the details.....we have come to the conclusion that a Protei... Read more
from the beginning
Monday, May 03, 2010      2 comments

ok.... I kept up with household duties all week, and since my young boys were home sick as well , I think that is the reason it took me soooo long to recover. I pretty much lived on power naps all week, and migraine medication all weekend. Now I... Read more
pleased as punch !!
Thursday, April 22, 2010      3 comments

...I have to say that my bikini is outta the drawer ! now there is a serious butt kicking need to be happing, and my tummy still folds a bit when I bend over, but I have 2 months before I will be seen in public and I am not concerned. I've been ... Read more
well I am into 2nd week of phase 3....... go P90X
Monday, April 19, 2010      6 comments

Things are looking pretty good, I've pushed myself hard and the end of three months is fast approaching. The running Gods have been working against me, the weather is bitter cold with rain, slush, snow, slush, rain, so needless to say indoor run... Read more
wonderful news !!
Friday, April 16, 2010      3 comments

it is surprising how little things in life can make us happy, I had to take my two little boys shopping today...they both have out grown their pants and I can't look at the floods anymore.....or the holy socks...... so off we went. Well th... Read more
so where are we now !!!
Sunday, April 11, 2010      2 comments

After 9 wks of tracking my progress and 8wk of P90X I had a major surprise today. Although I have only lost 2kg, my surprise was the inches....from 34 to 31 inch waist, 44 to 41.25 inch hips, nothing off my bust, .75 inches off one leg and .25 o... Read more
a memory.....
Thursday, April 08, 2010      2 comments

Some one reminded me today of the reason why I am here in this place in my life..... Someone reminded me today of all that is so precious and beautiful to me, I am ever grateful , all that I hold close to my heart and treasure with every fi... Read more

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