Whole30. Day30. The Benefits and...What Now??
Wednesday, October 02, 2013 6 comments
Whole30. Day 30. As I get ready for my weigh-in tomorrow morning, I am taking stock of all of the things that have improved in my life over the last 30 days: 1. I saved money on groceries by planning ahead in spite of eating more expensiv... Read more
A Visit from A Plain Man or Hungry on the Hudson or Sharing the Spark
Friday, September 27, 2013 7 comments
Friday, September 13, 2013 7 comments
Decadent String Beans & Tomatoes
Friday, August 30, 2013 4 comments
For all of you seeking a great side dish accompaniment for your grilled chicken breast cutlets this weekend, here's a yummy recipe -- a little decadence and a lot of goodness. I used to live in Italy and I got addicted to eating string beans on... Read more
Battling the Fudge
Thursday, August 29, 2013 4 comments
Today's Challenge: HOMEMADE FUDGE!... which someone very conveniently left DIRECTLY in front of ME to be shared among the group. If I can not eat this, I can beat ANYTHING... See, FUDGE is my FAVORITE!!! Or is it brownies?... Yes, it is -- FU... Read more
A Fun "Cheat" Day
Saturday, August 24, 2013 9 comments
Searching for my exercise spark...
Friday, August 23, 2013 3 comments
Hello Sparkies! It's been over a week since I have had time to post a blog entry, although I have come to do so several times only to have a reminder buzzing about somewhere else that I was supposed to be or something else that I needed to ... Read more
Change is A-Comin'
Tuesday, August 13, 2013 5 comments
This morning, it was raining and gray and disgusting. I woke up before my alarm and proceeded to lounge around as if I had nothing to do and nowhere to go. The whole time, in the back of my mind, I was trying to convince myself to go to the gym... Read more
The Day After Day One
Thursday, August 08, 2013 4 comments
I love the day after day one! It is the only day that you can practically guarantee a drop on the scale. You also wake up feeling so good about everything that you did on day one that you are really excited to tackle the next goals. That's ho... Read more
Onward and upward -- or downward!
Wednesday, August 07, 2013 2 comments
Ok... So, yesterday happened and it was fine -- better than the day before, but not fantastic. Today is a new day. Onward and upward. I was encouraged this morning by the fact that all of my blood work was normal and my blood pressure, as alw... Read more
A bad, bad, baaaaad day!
Monday, August 05, 2013 7 comments
Today was a bad, bad, baaaaad day! I have no excuse. Maybe I was catching up from not cheating on my road trip. Or maybe it was just because I was starving from my pre-blood work fasting. In any event, I ate macaroni and cheese cookies from ... Read more