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How many of your resolution's, goals, or dreams have manifested themselves so far this year?
Tuesday, May 01, 2012      0 comments

Here it is May Day and I should have accomplished half of my 100 baby steps list instead only a few are done. So I declare May the "Spring into action and get it done month! I will tackle a new baby step this week. The first and the first baby ... Read more
Roller Coaster
Wednesday, October 05, 2011      1 comments

It's like a roller coaster 100 miles fast Spins you round in circles till you want to collapse Makes you so excited you can't wait for your second chance - Lyrics Kendall Payne These are lyrics from a song I like to listen to when li... Read more
Execute What You Know
Wednesday, July 27, 2011      4 comments

I have recently found myself in a place where I have gained 30 pounds, I have always been heavy but have never gain 30 pounds in 4 months before. Honestly I have know idea why it has been 30 pounds it seems like a person would need a plan to ga... Read more
Power of Choice
Tuesday, March 22, 2011      4 comments

I have been struggling with some decisions that I made about my weight loss journey, feeling trapped by the decisions as though I am stuck with them forever. But also afraid if I don't stick with my initial choice that I will be a quitter and a... Read more
Digging Deep For Motivation
Thursday, February 03, 2011      5 comments

I am in a change rut! There is so many things I want to be different in my life. I want to a be a person of moderation. One who is noticeably moving in the right direction, instead of lost in the sea of indifference where there is no land ... Read more
Today's Healthy Reflection
Thursday, December 09, 2010      1 comments

Finding fault with everything you see ...You can shine even in the worst situations if your character is strong. If you're starting to see the "dark side" too often and find yourself blaming your circumstances on other people, take another ... Read more
Sunday, October 31, 2010      7 comments

I weighed in this morning and I am down 1 pounds since May, at first I was angry with this but then I realized that this is progress. In the past if I had gone 5 months without making a concentrated effort at weightloss I would have gained a lo... Read more
I have been this weight before.
Thursday, May 27, 2010      4 comments

For the last 6-7 months I have stayed the same weight with in a 5-9 pound window. This last two weeks I am down 5.5 pounds to the middle of that range. I wan to celebrate the movement but fear that I will stay this weight or worse bounce up aga... Read more
A different light
Friday, May 14, 2010      0 comments

A light supper, a good night's sleep and a fine morning have often made a hero of the same man, who, by indigestion, a restless night and a rainy morning would have proved a coward. - Lord Chesterfield, diplomat Sleep can make you see ... Read more
Doing it when I don't want to
Thursday, May 13, 2010      8 comments

I will work out with the trainer eventhough I don't want too. I will do it until I want to.... Read more
Am I My Own Barrier?
Thursday, April 08, 2010      8 comments

Most barriers to your success are man-made. And most often, you're the man who made them. - Frank Tyger This quote is making me ask myself what are the barriers to weight loss that are my own fault? 1. Watching too much T.V., this eff... Read more
A Moment of Transition
Wednesday, March 31, 2010      6 comments

Last night after work I had a list of things to do clean house, eat dinner, water aerobics, wine and Biggest Looser with a friend. It was overwhelming and I wanted to accomplish it all. I needed to get it all done. But I needed to relax after... Read more
Where Do You Find Comfort When The Comfort Food Is Missing
Monday, March 22, 2010      10 comments

Since being diagnosed with Crohn's there is no dairy, no meat, no gluten. There is no comfort food and I am completely lost and don't know what to do with myself. I am crawling out of my skin and my mind is unsettled. Duh guess this is why I... Read more
There Are Foods In My Fridge That Scare Me
Thursday, March 18, 2010      4 comments

Day 7 of Gluten-Free, Dairy-Free, Meat-Free (still eating fish and seafood) and there are foods I bought at Wholefoods last weekend that scare me. Vegan cheese that can't possibly belong to a legitimate food group, rice tortillas, earth balance... Read more
Who Knew You Could Get Gluten-Free, Dairy Free Pizza?
Tuesday, March 16, 2010      0 comments

Day 5 of eating Gluten, Dairy and Meat free and I just discovered that Garlic Jim's pizza makes a gluten free pizza crust, hold the cheese load up with vegetables and viola you have pizza. Amazing. Day 2 I ventured out to Whole Foods my fi... Read more

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