LIS193
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LIS193's Blogs

Day 27 - The Plan, day 9
Sunday, January 27, 2013      7 comments

It was a beautiful day yesterday and DH went out on the boat for an overnight trip. I am not used to him being away anymore and I didn't sleep very well. The slightest sound woke me and I was awake every hour... I had a leisurely start to my ... Read more
Day 26 - The Plan day 8, bread
Saturday, January 26, 2013      4 comments

We had lots of rain in the night and the wind has finally died down. It turned into a beautiful day with a good forecast so DH took the boat out for an overnight trip. I got caught up on cleaning and laundry and then curled up with a book and... Read more
Day 25, The Plan day 7 hummus
Saturday, January 26, 2013      6 comments

Yesterday was library day and I had a pile of books to return and I found only 3 new ones to bring home. The object for the next few months is to lighten the load on my bookshelves a little. The books are double and triple stacked and even some ... Read more
Day 24 - The Plan day 6, steak
Thursday, January 24, 2013      7 comments

All challenges met, except for the "no dairy": 1oz goat cheese at lunchtime Today was a nice quiet day after all the running around we did yesterday. I got some work done in the office and some housework as well :) Meals for the day: ... Read more
Day 23 - The Plan day 5, apricot chipolte glazed chicken
Wednesday, January 23, 2013      6 comments

Challenges failed: no dairy (1oz chevre on my lunch salad) All others met. To day we were out and about town, my Jeep needed an oil change and we were in and out of the office of our immigration agent. This afternoon we had to wait an hou... Read more
Day 22 - The Plan day 4, goat cheese and chocolate
Tuesday, January 22, 2013      8 comments

Today had 2 items on the menu that would break my challenge. After conferring with Mel, the 72% was allowed, even if borderline. Hey, it's Belgium chocolate, quality stuff :) It is a huge brick but with the difficulty of finding some things here... Read more
Day 21 - The Plan, day 3 Spicy veggie soup
Monday, January 21, 2013      11 comments

Despite my worries about the rice making me gain, I was down another 0.6 :) I have never lost weight eating so little protein and so many calories! I usually maintain around 1100 cals a day and with this plan I am eating at least 1400-1500 Sca... Read more
Day 20 - The Plan day 2
Sunday, January 20, 2013      6 comments

I felt apprehensive before getting on the scale this morning - the meals yesterday were so high carb / low protein and normally that doesn't work for me - I like my protein! Of course the carbs are from veggies and not grains or wheat... I cl... Read more
Day 19 - The Plan, day 1
Saturday, January 19, 2013      7 comments

All challenges met emoticon Yesterday I did all my prep and today was day 1 of The Plan (Lyn-Genet Recitas... Read more
Day 18 - chia seeds
Friday, January 18, 2013      7 comments

All challenges met emoticon My headache was much better this morning and is just about gone now. We... Read more
Day 17 Dandelion tea
Thursday, January 17, 2013      12 comments

All challenges met emoticon This morning I brewed a cup of dandelion tea - it's supposed to support liver ... Read more
Day 16 - carrot soup
Wednesday, January 16, 2013      6 comments

All challenges met emoticon Still have a headache and it is probably more weather related - there is a hig... Read more
Day 15 - chilly day
Wednesday, January 16, 2013      7 comments

All challenges met emoticon I missed my afternoon pot of tea and had a slight headache in the evening. I may... Read more
Day 14 - coconut milk
Monday, January 14, 2013      8 comments

After an encouraging weigh-in I was ready for the day! All challenges met emoticon Monday morning was... Read more
Day 13 meals and Monday weigh-in
Monday, January 14, 2013      9 comments

For Sunday, day 13: all goals met emoticon My meals were very similar to the day before, I added a salad t... Read more

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