LIS193
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LIS193's Blogs

Day 12 - sunshine!
Sunday, January 13, 2013      9 comments

Yesterday was my 5 year anniversary with SP! emoticon I have gained a few pounds over these years, a lot of... Read more
Day 11 - cooking up a storm
Friday, January 11, 2013      8 comments

Today I met all goals, except for the dairy emoticon Friday is library day but the weather was gloomy and i... Read more
Day 10 - book group
Friday, January 11, 2013      6 comments

All challenges met emoticon The choice for this month's book group reading was "A tale of two cities" by C... Read more
Day 9 - Lentil soup
Wednesday, January 09, 2013      8 comments

All challenges met emoticon Finding out about the effects of raw spinach on thyroid function was quite ups... Read more
Day 8 - I've been doing it wrong all this time?
Wednesday, January 09, 2013      14 comments

Met all goals yesterday! emoticon Yesterday was grocery day and I stocked up on tons of veggies, more grape... Read more
Day 7 - organic brussel sprouts
Tuesday, January 08, 2013      9 comments

No sugar emoticon No coffee ... Read more
Day 6
Monday, January 07, 2013      11 comments

No sugar emoticon No coffee ... Read more
Day 5 - steak lunch
Saturday, January 05, 2013      10 comments

No sugar emoticon No coffee ... Read more
Day 4 - beans anyone?
Friday, January 04, 2013      11 comments

Day 4, Friday under my belt No sugar emoticon No coffee ... Read more
Day 3 - trying something new
Friday, January 04, 2013      11 comments

Yesterday was another good day on the challenge. No coffee and no white carbs! I went grocery shopping yesterday, stocked up on fruit and veggies at the market and in the little import store I found a box of quinoa. I have had that once bef... Read more
Day 2
Thursday, January 03, 2013      11 comments

Day 2 went well, still no coffee and no white carbs. I did break down in the afternoon and had 2 ritz crackers with peanutbutter. Considering there are cookies and chocolate in the house it could have been a lot worse :) My meals were similar ... Read more
Day 1 of the challenge
Wednesday, January 02, 2013      9 comments

My goal for this week was to cut out white carbs but when I got up and made coffee for DH I decided to make a pot of tea for myself instead of having my usual 2 mugs of coffee in the morning. My breakfast: green smoothie, eggwhites, chia s... Read more
Happy New Year - new challenge
Tuesday, January 01, 2013      8 comments

Happy New Year to all my Spark friends. Today is the beginning of the 30 day challenge, led by Mel (MELTEAGUE - see her blog). Last month it was exercise, this month it is food. I know I need to get my eating back on track, having gained nearl... Read more
New Year's Eve
Monday, December 31, 2012      9 comments

This is a traditionally a time to reflect back on the last year - the good and the bad. We can rejoice in the good and hopefully learn and grow from the bad. A few highlights from 2012: - walking the 5K for charity - our 25th wedding a... Read more
Christmas lunch
Wednesday, December 26, 2012      13 comments

We do not traditionally have a turkey for Christmas - our tradition is to have an indian meal. When we lived in Texas my parents used to visit for Christmas and brought a cooler of indian food from our favorite indian restaurant - that was our C... Read more

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