LIS193
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LIS193's Blogs

Monday weigh-in
Monday, September 10, 2012      7 comments

This last week my eating has been on plan most days and even the lunch out on Friday didn't do any damage. One slice of pizza and a diet soda... I know: bad, bad, bad... the soda more than the slice of pizza. It was the first soda in 6 months or... Read more
Morning tea time
Friday, September 07, 2012      7 comments

Lately I have been having a pot of tea in the morning instead of my usual 2 cups of coffee. Maybe it's because the mornings are cooler and some days quite crisp but I'm really enjoying brewing a pot and drinking my tea while I spark. ... Read more
Home made turkey sausage patties
Thursday, September 06, 2012      8 comments

Makes 8 1 lb ground turkey 1/2 tsp cumin 1/2 cayenne pepper 1/2 garlic powder 1 tsp coriander 1/4 tsp black pepper 1 tsp paprika 1/2 tsp oregano 1/2 tsp basil 1/2 cup chicken broth (low sodium) 1/3 cup chopped fresh parsley... Read more
Monday weigh-in
Monday, September 03, 2012      8 comments

The last 2 weeks have been stressful with the internet being either out, slow or only working in some areas (half my spark activities didn't open - no articles, recipes or videos for instance) The result was a gain of about a pound but these las... Read more
Beef stew
Saturday, September 01, 2012      8 comments

The mornings are getting a bit cooler and the other day I had a craving for beef stew, so I pulled out all the ingredients and made a big pot. Beginnings - beef, onions, mushrooms, peppers, a little red wine spices and a little beef stock ... Read more
Oh the wonders of an internet cafe :)
Thursday, August 30, 2012      6 comments

Today I'm back in Pagosa to run errands and to use the internet at my favorite coffee shop. This morning the internet wasn't working at all at home - I was ready to scream! Anyway it has been a productive morning as I dropped of excess stuff ... Read more
HOW long to fix the internet???
Tuesday, August 28, 2012      8 comments

Yesterday we spoke with the phone company - gotta love (NOT!) Centurylink... They are working on the internet connection and it should be fixed in about 45 days... WHAT??? This is the U.S., right??? 45 days to fix the line, that's absolutely... Read more
Checking in
Sunday, August 26, 2012      4 comments

Our internet has been out for the last couple of days, it's back but very patchy and half my spark stuff isn't working - for some reason anything that has a tweet or like button on the page doesn't open to where it's functional... so no huddles,... Read more
Green smoothie
Thursday, August 23, 2012      8 comments

My usual smoothie is 2oz liquid eggwhites (All Whites) with 1/2 cup of frozen berries. Today I added 1 cup of spring greens. I wasn't sure my stick blender would handle the greens so I did blended those first with some water - it worked great! T... Read more
Going caveman - oh deer
Tuesday, August 21, 2012      7 comments

I finally defrosted the tenderized deer loin we were given. The last few days my diet has been consistent wit the paleo (caveman) plan and the deer meat made it even more real... I had never cooked deer / venison before and decided to treat it l... Read more
Monday weigh-in
Monday, August 20, 2012      8 comments

This last month I have tried some of my old plans to try to get back to my pre-Holland weight without much success :( I kept bopping around the 150 mark - a major panic point for me. Saturday morning I finally had enough and decided to do the ... Read more
What is in your fridge?
Friday, August 17, 2012      10 comments

I came across an interesting article the other day www.kimberlysnyder.net/b
log/2012/07/03/12-items-in
-your-fridge-that-you-shou
ld-throw-away-immediately/ Not sure I totally agree and yes, I do have some of ... Read more
5 ingredient crustless quiche
Thursday, August 16, 2012      6 comments

Mel, this one is for you :) It's a great way to use up leftovers. 2 large mushrooms 1/4 cup diced onion 1/4 cup diced ham 1/4 cup grated cheese 4 eggs bea... Read more
Slow internet
Wednesday, August 15, 2012      8 comments

When we are in Colorado we live in Arboles, between Pagosa Springs and Durango, right in the boonies on Navajo Lake. The internet connection here is fairly new - for years we couldn't have any on our side of the street (go figure!) and made do w... Read more
Crustless quiche
Sunday, August 12, 2012      7 comments

Yesterday I made a crustless quiche or fritatta for our dinner, with a side salad. Onion, mushrooms and shopped up leftover ham, spices and eggs. ... Read more

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