LIS193
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LIS193's Blogs

Fish pictures and weigh-in
Friday, January 28, 2011      7 comments

Since Tuesday I have been able to curb my snacking and watch my portions. It paid off and I am down nearly 2-1/2 pounds since then. This morning's number was 145.5 getting close to my panic point :) Now working on getting below 145.... Ye... Read more
Making progress
Thursday, January 27, 2011      8 comments

Via the Flylady site I heard about a new book by Pam Young "the mouth trap" and I listened to the free introduction and read Flylady's e-mails about it. For me it was an eyeopener... what struck me is that my snacking is my "inner brat" askin... Read more
Spark mails ~ food comparison...WTH???
Wednesday, January 26, 2011      10 comments

Today's e-mail was "Which doughnut won't ruin your diet" WTH???? This site is supposed to be about healthy eating and it compares DOUGHNUTS???? ... Read more
Counting my blessings.
Tuesday, January 25, 2011      7 comments

Last week we had a beautiful sunrise I'd like to share with all of you! I reminds me that when there are clouds in the sky it creates beauty. Having had an upset la... Read more
Chicken curry
Monday, January 24, 2011      3 comments

Yesterday we had the chicken curry our friend brought over for lunch. It is always interesting to try someone elses cooking :) This was delicious and DH will enjoy the leftovers for lunch today. ... Read more
Breakfast on the deck
Sunday, January 23, 2011      3 comments

Yesterday late afternoon some friends came over bearing chicken curry for our lunch today. They stayed for about an hour and we chatted over a bottle of wine. This morning DH was feeling much better and fancied a croissant for breakfast from ... Read more
Have a great weekend!
Saturday, January 22, 2011      5 comments

Wishing all my spark friends a great weekend!! I started the day with a challenging yoga session and I know I'll feel my tummy muscles tomorrow - planks tend to do that to me. The side planks are the hardest and today I managed them without pu... Read more
Yoga keeps me sane
Friday, January 21, 2011      5 comments

This last week has been very stressful and we may have to change our life around completely. I find that taking half an hour for myself every morning to do my yoga keeps me focused and calm. When stress hits me during the day I control my breath... Read more
No coffee = headache
Thursday, January 20, 2011      8 comments

This morning we had to leave early and DH had to fast because of tests, so no coffee or breakfast.. I did manage to get my yoga done by getting up even earlier :) Today involved a lot of appointments and driving from one town / city to another... Read more
Shrimp pics - day 2
Wednesday, January 19, 2011      4 comments

On day 1 I cooked half the shrimp in a separate pan with different spices The next day I sauteed peppers, mushrooms onions and tomatoes in a little olive oil, added ... Read more
Shrimp creations Day 1 - fajitas (pics)
Tuesday, January 18, 2011      2 comments

One kilo of shrimp went into the freezer for later use and I cleaned the other kilo and cooked them two ways. Here is day 1: Fajitas: My plate. I had one fajita ... Read more
Picture of the new bed
Monday, January 17, 2011      9 comments

Darlene, just for you: After only having a mattress set on a metal frame, we finally have a real bed!... Read more
Loosen up
Sunday, January 16, 2011      4 comments

This morning I woke up a little stiff but not sore after yesterday's kayak outing. Nothing better than a yoga session to get loosened up and feel energized. Stretches, hero rolls and cats to start with then plank, down dog, sunbird ... Read more
Kayaking and more shrimp
Saturday, January 15, 2011      2 comments

This morning we left early to go kayaking near a little fishing village north of here. They are developing eco-tourism and are only just starting. This is our 3rd time there and every time it is a different group. Today was large group, there we... Read more
Shrimp! (pics)
Friday, January 14, 2011      8 comments

I had to use up a kilo of fresh shrimp ~ such hardship :)' These were smaller shrimp and it took a while to get them cleaned and ready to cook. The first day I made shrimp fajitas ... Read more

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