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LINWASH23's Blogs

Sunday, January 27, 2013      5 comments

“Lord, ‘Increase our faith.’” Lk 17:5 NKJV There are times in which we feel that what we need to do and want to do is just too difficult. Sometimes we feel this way because of... Read more
Food Meditation
Saturday, January 26, 2013      3 comments

One thing I have notice since I began my journey with Spark People is that I don’t think or dream about food as much as I used too. No, I do not think of the 800 calories choco... Read more
Friday, January 25, 2013      3 comments

“We will find grace to help us when we need it most.” Heb 4:16 NLT. Today, my errands in the next town took longer than I thought and I ran out of all of my nutritious snacks tha... Read more
Let Us Be Honest
Thursday, January 24, 2013      4 comments

Let us be honest with ourselves; we all have shortcoming and on most days it is difficult for us to address them. It is humbling to admit that we have old habits—which make up... Read more
Fringe Benefits
Wednesday, January 23, 2013      5 comments

"A journey of a thousand miles begins with a single step." -- Confucius My journey with Spark People has not been an easy one, but it has been most life changing. I hav... Read more
Protect Our Treasure
Tuesday, January 22, 2013      0 comments

“We have this treasure in earthen vessels.” 2Co 4:7 NKJV. God has given us talents and He wants us to use them to remove the shackles of failure, overeating, laziness, anxiety... Read more
Monday's Attitude
Monday, January 21, 2013      4 comments

Wow, today is Monday and it is a start of a brand new week of tracking our nutrition, fitness and our goals for our brand new me. How we start our Monday depends on our attitude. ... Read more
Sunday, January 20, 2013      5 comments

A fragment of a poem by Ralph Waldo Emerson is telling: "Finish each day And be done with it. You have done what you could. Some blunders and Absurdities have crept i... Read more
It Takes Heart
Saturday, January 19, 2013      2 comments

It takes heart to lose weight and live the way we really want to live. It is in our heart where we store our beliefs, constructive and destructive. ... Read more
Close The Gap
Friday, January 18, 2013      0 comments

“I will never leave thee, nor forsake thee” (Heb 13:5). It is wonderful to know that we are the “apple of His eye” and have a special place in His heart. We are His pride and joy. Take one step in His direction and He will close the gap, embrac... Read more
Victory Over Our Plate
Thursday, January 17, 2013      2 comments

Food is a source of nourishment for our bodies and Christ’s victory on the cross has positioned us to walk daily triumphal over our overeating. We do not worship food, nor do w... Read more
We Have The Steering Wheel
Wednesday, January 16, 2013      1 comments

We need to refuse to let anything into our life that will undermine what we have been waiting for, hoping for, and praying for.“Be self-controlled and alert” (1Pe 5:8 NIV). ... Read more
My Cheerleader
Tuesday, January 15, 2013      0 comments

There is a song (I do not know the name of the song writer) that says, “Encourage Yourself, Speak over Yourself” that lets us know that we have to be our best cheerleader. ... Read more
We are not Alone
Monday, January 14, 2013      1 comments

We are not alone on our journey. emoticon There are things we can give up effortlessly, and other things that wil... Read more
Sunday, January 13, 2013      2 comments

"I cried to the Lord in my trouble, and He answered me and put me in a good place”(Psalm 118:5 NLV). God gives us special times in order that we might find joy and that we might find Him-a good place. ... Read more

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