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Friday, October 20, 2017      2 comments

In August my doctor increased my blood pressure medication to include a water pill. She was concerned about the lower number as it was still high. The addition of the water pill brought along weight loss. A co-worker noticed. She said some peopl... Read more
Slip sliding
Monday, March 27, 2017      1 comments

I haven't been to the gym in over two weeks. Not because of no motivation. I came down with a bad cold. While I was battling that, my older brother-only 54 years old, suffered a stroke. I wasn't able to see in the hospital for a week. Now that ... Read more
Time flies when living well!
Wednesday, January 13, 2016      1 comments

I find it hard to believe that I haven't posted anything since 2014. I have been busy living life. In the summer biking was my weekend passion. With the mild winter up until last Sunday I have also been still getting the odd pedal in. Fantastic.... Read more
Changing seasons
Tuesday, October 07, 2014      0 comments

I am quite sad summer is over--I love Fall of course. Only this past summer, I bought myself a new bike with a great saddle on it, and was able to ride on the trails frequently. Here's hoping for a few more warmer weather days, or calm no wind d... Read more
What a Health Scare does for You
Monday, October 06, 2014      0 comments

Back in May I started waking very dizzy. It got worse and worse, and I tried to hide it, pretending it would go away, or googling ideas to fix the issue. I drove to work one day, and had to have my dad pick me up. I went to the doctor. My blood ... Read more
starting on the right track
Tuesday, May 13, 2014      1 comments

This morning I started out right...instead of Eggos and sugary syrup, I had special K (also yummy), with almond milk on top. a good start to the day.... Read more
Back into It
Saturday, November 09, 2013      1 comments

During summer, with some personal issues, I took a detour off the fitness track. I still did some fitness, but not nearly enough. Well, I am pleased to say, I am getting back into it. That is good, better than good. I may have been side-tracked ... Read more
September 23-Summer's Gone
Monday, September 23, 2013      2 comments

Where did it go to! Not many more outdoor biking the trail moments left. I am hopeful for this weekend. My goal now that summer is over is to move back inside to the gym, and reboot using my home DVD's. I have a new mobile phone and was able to ... Read more
No Zumba at work for 2 weeks
Tuesday, April 23, 2013      2 comments

The free 6 week trial at work is over. The instructor will be back and I will pay to go, yet today and next week she isnt available, so it is Zumba withdrawal. I went to the gym and sweat it out on the elliptical-I love that thing. I came home... Read more
NO gym tonight but what a workout I had!
Wednesday, April 17, 2013      2 comments

am tired out. I didn’t go to the gymafter work-was going to but am glad I didn’t. I still got a workout at home. I came home and saw dad’s wood for next winter (yes already thinking of snow and cold) had been delivered. A dump truck dumped it on... Read more
Love the weekends
Sunday, April 07, 2013      1 comments

Don't you love the weekend! More time to be active. I babysat my youngest niece and nephew yesterday. We took advantage of the Spring (albeit cool Spring) climate and went for a leisurely stoll along a new portion of the local trails which meet ... Read more
Holy Saturday
Saturday, March 30, 2013      1 comments

Tomorrow is Easter Sunday and calling for a rainy day. Today'a weather was beautiful. The sun was shining and even though there was a cool breeze, the snowy winter looks to be in the past. I took advantage of the sun and worked out outside on th... Read more
Family Blessed!!!
Saturday, March 16, 2013      1 comments

I truly have been blessed with my family. They spoiled me today. This blog is totally unhealth related. My sister did bring an amazing cake as suspected. I was blessed with gifts. My oldest niece made me a lovely pink friendship bracelet. My two... Read more
Belated Birthday
Saturday, March 16, 2013      2 comments

Yesterday was my birthday - 43 young! My family are all coming over today at my sister's suggestion. She is bring the cake. I know it will be amazing. I will contain myself and give leftovers to my nieces and nephews to take home with them, as... Read more
Zumba exhiliration carry-over
Wednesday, March 13, 2013      2 comments

It is a day after the zumba at work and I still feel the mental and health boost from it. A co-worker said to me today, 'don't you wish it was Zumba day?" I agreed with her. It is such a fun workout, and it is a workout. Even though, I have to w... Read more

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