Day 2
Friday, March 03, 2017      2 comments

I didnt get up and excercise this morning however I did make 10000 steps today with over half of them being done in high heels which I think counts as exercise. I plan to start the Cize videos over again Monday butnits hard because I have a cre... Read more
Well it's official
Thursday, March 02, 2017      4 comments

I went to the doctor yesterday and was told I needed to lose at least 10 lbs to make my tubal ligation go smoother keeping in mind I have almost lost 30 lbs since having my baby so I guess it time to take this more serious. I will have his voice... Read more
Saturday, January 04, 2014      5 comments

These work out videos are rightly named! Insanity is the hardest thing I have ever done, including when I was working with trainer! There is a 4 minute warm up session and even after that I am short of breath and sweating like a pig! I have an a... Read more
Getting harder
Tuesday, August 27, 2013      3 comments

Well this diet is getting harder for me.... I am missing my bread :(. I ended up carbo loading last night... did not go over 100 carbs though so that is still good! I find it amazing how many calories were cut when I started doing the low carb d... Read more
Yes I changed my screen name
Sunday, August 25, 2013      5 comments

I did change my screen name, for a few reasons first because my name is Linda not Serenity, Serenity is my daughter and that's not fair. Second because it is no longer Serenity's weight it is mine, it is not her fault I gained weight but it's pa... Read more
Weigh in
Saturday, August 24, 2013      5 comments

I am so excited!!! I can hardly contain myself I have not seen this much improvement in auch a short time ever!! Not even when I had a personal trainer!! After 3 full days on this low carb diet I am down 4 lbs!!! And that's only 3 days!!! I am g... Read more
Day 2
Wednesday, August 21, 2013      2 comments

So I officially started my low carb diet yesterday, and noticed I was still in the high zone for carbs, or at least it looked high to me. So this of course warents some research. I am so mad at my doctor whom told me I need to lose weight but wh... Read more
Oh my foot!!
Monday, August 19, 2013      6 comments

So I literally went and got some new nice shoes the shock absorber ones, thinking sure why not these are supposed to be good for me right???? Well here I am 2 weeks later with Planter Factitious. How lovely!!! So now I am on a strict stay ... Read more
I don't know why it's so hard!
Thursday, August 15, 2013      0 comments

I don't know why I find it so hard to get on here every day and track the food, participate in the teams, and post my blogs. I am still working on this, as well as my diet and everything. I am still working on the weight loss, and I am talking t... Read more
Spark coach blog
Thursday, July 25, 2013      1 comments

Today's goal was to plan my spark time: I have decided that because I have an hour lunch at work now I am going to use it to my advantage usually I sit in my car eat my lunch and listen to the radio and read. Tomorrow I think I will go to the ... Read more
Wednesday, July 24, 2013      5 comments

7 DAYS!!! That's right I am on a 7 day streak of crunches!!!!! I have done at least 75 every night for the last 7 days!!! I am so proud of myself!!! Also just finished day 2 of no soda! I have replaced it with Lipton white tea raspberry, and fee... Read more
Spark coach
Tuesday, July 23, 2013      2 comments

Question: be honest how often do you give 100% during your workouts? Answer: recently I have been giving 100% through the whole thing. I start out motivated and then realize I'm almost done so finish strong so I can move on with whatever e... Read more
5 words or less
Saturday, July 20, 2013      5 comments

Feeling great about the choices!!... Read more
April 21
Sunday, April 21, 2013      0 comments

On a roll here and feeling good, have gone walking and swimming with Serenity, have stayed in my calories which is a great thing for me. Even with the snacking I do, but because I have been buying the food most of what we have are healthy snacks... Read more
Oh Colorado
Tuesday, April 16, 2013      2 comments

Lets see oh what a weekend, purposely skipped my weigh in on Monday because I know I was not good this weekend and it will come back to haunt me for sure! Saturday we went out for my sisters birthday and I know I drank all my calories away, plus... Read more

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