2nd day back
Saturday, May 05, 2012      0 comments

Second day back. Trying very hard to be active and keep m y mind directed in the right direction. It's amazing how easily my mind can trick itself into rationalizing. The self talk that says it's okay, go ahead and eat this or that. I need to ge... Read more
Back to work
Friday, May 04, 2012      0 comments

Been gone for a year. Guess what? All the weight that I worked so hard to lose has been regained. Been lazy and have done a lot of emotional eating. Went shopping last nite and realized something has to change. So.....back to work. Small change... Read more