What's REALLY Important About All Of This!
Sunday, November 13, 2011 13 comments
On January 21, 2011, I weighed 240 pounds. It was the one year anniversary of my extensive surgery and subsequent 8 weeks of radiation therapy for a rare type of uterine cancer. The previous year had taken a toll. I was very unhappy/depressed... Read more
Stopping To Listen To My Body/Your Comments Welcomed!
Friday, October 28, 2011 17 comments
I have to admit that the whole calories and exercise thing is making me a little nutsy lately. I understand the science of increasing daily calorie requirements to balance increased exercise, BUT... ... Read more
Something Worth Writing About!!!
Wednesday, October 12, 2011 36 comments
Since starting this journey to a healthier lifestyle back in January, I have had many gratifying moments. In the beginning, I focused a lot of my attention on weight loss, as I suspect many other people do. And, of course, in the beginning the... Read more
BLC17 Weekend Challenge
Thursday, October 06, 2011 4 comments
SLEEP Weekend challenge!! This challenge will run Friday the 7th through Monday the 10th. Let me know if you have questions! S leep 7-9 hours each night. 5pts each day L iquid Drink a minimum of 64oz of water. 5pts each day E at within you... Read more
You Can't Keep A Good Woman Down For Long!
Wednesday, October 05, 2011 6 comments
It's been a while since my last blog. My Sparkle has been getting dimmer and dimmer and I have been falling into that great abyss of self-pity. You know, where it is OK to skip the gym and it is OK to eat stuff you know you shouldn't and it's ... Read more
Being Coordinated Is Required For Steps Classes...OOPS!!!
Sunday, September 18, 2011 9 comments
Saturday was a great day at the gym for me. I went back for my second 1 hour spinning class and nailed it! I got a little smarter since my first class and wore better shoes, brought more water and talked to the trainer before the class. She i... Read more
Why I Need To Remember To Prepare Properly For New Challenges
Wednesday, September 14, 2011 7 comments
As a newbie to the whole exercise thingy, I have learned a valuable lesson this past week. I was so excited about taking my first spinning class last Saturday (and surviving it), until the pain set in! and stayed and stayed.... ... Read more
Spinning Class Goal Finally Met!
Saturday, September 10, 2011 10 comments
I have been watching the classes for a couple of months and kept saying to myself, "You need to try this." FINALLY, I decided yesterday that I would get up in the morning and go do it. Needless to say, I spent most of the night being a little ... Read more
How To Light A Fire Under Your Butt!
Friday, September 09, 2011 12 comments
So, I have been feeling lately like I should be doing more and losing more, considering how far I still am away from my goal. I think I drifted along with this Hotlanta summer and used it as an excuse to do my bare minimum of exercising at the ... Read more
BLC#17 Weekend S'MORE Challenge (Tracking)
Thursday, September 08, 2011 3 comments
This is just a record keeping page for the challenge until I can figure out where it is supposed to go...LOL! S'MORE CHALLENGE: Sweat - 5 pts for each 15 minutes of cardio - 20 pt/per day max ~~60 minutes Munch your Freggies ... Read more
6 Month Sparkversary Blog/Rambling, Pics, and Stats
Saturday, August 27, 2011 10 comments
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