LINDAF49's Blogs

Has anyone found nutrition food track to compare to Sparks??????
Wednesday, July 21, 2021      3 comments

I just love this nutrition tracking plan... have any of you found one comparable ? i love the report feature plus the "favorites", the % macros pie chart , liquids/water, the vast search feature ...I just want to keep the Sparks' one... Read more
Sad about Sparks closing
Wednesday, June 09, 2021      6 comments

This saddens me that Sparks is closing - so many friendships through the years and many do not use other social media to keep in touch with Email will be busy for a while!!! I am curious what others will turn to for nutrition plan I... Read more
Mother's Day 2021
Saturday, May 08, 2021      3 comments

Just did weigh in of personal challenge to Mother's Day Accomplished learning to fast 6pm to 8 or 9am = Intermittent Fast of 14-15 hours 6 day/wk Lost two pounds 218 down to 216 ...saw 214.5 once!!! Very consistent with liquids at 1/2... Read more
To everything there is a season... weep, mourn, laugh and dance
Monday, March 01, 2021      9 comments

Eccl. 3 ...To everything there is a season and after a month and a half of grief we are ready to learn to laugh and dance again - read that chapter in Bible for your lifting up. Jan 8th they could not hear a heart beat and on Jan 21 m... Read more
2021 goals and desires
Tuesday, December 29, 2020      5 comments

Happy New Year ... Rainbow of Hope - see photo and pray for restoration of family relationship with the ones who presented me with this photo - it hangs on my livingroom wall Weight Goal is still "ONEderland" of 199.5 !! Plan is '"Alt... Read more
Time for a blog - counting blessings
Saturday, November 14, 2020      3 comments

I am thankful for.....this is the month that I try to record in public, social medias things i am grateful for. Day 12 is my most treasured sharing thus far ... Soooo thankful for a gentle, loving improvement in relationship with brother tha... Read more
January 2020
Tuesday, December 31, 2019      3 comments

New year and old goals - Many medical issues but basically working at aging gracefully and maintaining health as best I can. Still dreaming of seeing ONE-derland on the scale someday!!! Maintaining a simple life, trying to do a couple fli... Read more
December - DO NOT FEAR - work and build strength
Tuesday, December 03, 2019      7 comments

December - last month of the year - and Dr says NO FEAR!!! you are in good health for your age and many conditions so keep going forward. Yesterday was heart Dr day - new one to me and really appreciated his simple straightforward talk, expl... Read more
For November - reports and goals
Thursday, October 31, 2019      4 comments

Approximately every 6 months I set fresh baselines to match the Dr office. Yesterday was Dr. visit and smiling at results and sharing new baselines: Weight - 207 on their scales matches my home scale the last three days!!! and is down 3# in... Read more
September goals and accountabilities
Monday, September 02, 2019      5 comments

Much of September goals remain same as before. 70 years old and determined to make this the best year I can possibly have and not complain of being "OLD LADY" Basically low glycemic, whole food diet with alternating up and down calorie day goa... Read more
August goals and accountability
Friday, August 02, 2019      5 comments

Much of auust goals remain same as before but just keep tweaking them . 70 years old and determined to make this the best year I can possibly have and not complain of being "OLD LADY" I am Pre-diabetic with no meds; celiac so gluten free; ... Read more
Goals and accountbility
Sunday, July 14, 2019      3 comments

Sharing the post I made today for another weight-loss group showing goals [EDITED 7/22] Sunday, Tues, Thur and Saturday are UpDays [1200-1500] Monday - Wed - Friday are DownDays of 500to 600 calories I am Pre-diabetic with no meds but te... Read more
Be Kind
Saturday, June 22, 2019      4 comments

I was asked by a friend to share this on Facebook and felt I wanted it shared here too - so real to how I think and feel in my heart - but I just want others to know it is copied, not original to my thoughts but sure speaks so well of how I thin... Read more
April 2019 - Choosing JOY in 70th year
Tuesday, April 02, 2019      5 comments

Continuing the path to health - same basic paths with extra little pauses "to smell the flowers" #1 taxes got done and mailed Mar 30th!!! Proud and thankful! Big stress is DONE. #2 Morning fasting blood sugars doing well averaging below 1... Read more

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