1-99 SparkPoints 3


18 July 06
Tuesday, July 18, 2006      0 comments

thought i had a bad day today, but i came in just under my calorie range. forgot to check fat intake ... that's where i usually screw up. good news ~ i drank eight glasses of water today! and it's day one of TOM so i'm already feeling bloated... Read more
17 July 06
Monday, July 17, 2006      0 comments

not a bad day today ... still could be more disciplined in my foods of choice. just not taking the time to plan and prepare meals ... don't know what more to do to inspire that. need to do some Spark searching ...... Read more
14 July 06
Friday, July 14, 2006      0 comments

ok, i'm back after a loooooooong break. obviously i don't do so well without tracking, especially when there are graduations, vacations and birthdays to celebrate!!! BOY, have i been BAD. today i'm back on the wagon, starting the "4 in 4 Chal... Read more
30 May 06
Tuesday, May 30, 2006      0 comments

getting back on track after the long holiday weekend ... did ok with portions, but over on desserts! must learn to "just say no". back still feeling good after another round with the exercise ball. loving that. looking forward to having my ow... Read more
25 May 06
Thursday, May 25, 2006      0 comments

Day Two of the exercise ball ... i'm liking the movements. would be easier if the two year old weren't climing on me simultaneously. i do notice less back pain today ... is that possible after only one day?!?... Read more
24 May 06
Wednesday, May 24, 2006      0 comments

remind me never to have a ham and cheese sandwich again!!!! that just about put me over for the day!!! grrrr ...... Read more
18 May 06
Thursday, May 18, 2006      0 comments

finally stayed within range with my fat intake yesterday ... WELL within range. and i didn't feel starved. i need to do some research and figure out how to eat the right things. got in a good long workout today -- 20 min on the bike and 40 mi... Read more
12 May 06
Friday, May 12, 2006      0 comments

still slipping on the exercise thing ... can't seem to get past a day or two of a good workout. need to force time on the bike more and maybe look into this quicker "body blast" type pograms, maybe do those three times a week. finally back to t... Read more
08 May 06
Monday, May 08, 2006      0 comments

hmmm ... calories and fat within range today, but not terribly good choices. the day started out very well and then slod downhill as i ran errands thru the lunch hour. i'm beginning to feel like ad addict when it comes to resisting foods that ... Read more
07 May 06
Sunday, May 07, 2006      0 comments

PATHETIC!!!!... Read more
06 May 06
Saturday, May 06, 2006      0 comments

feeling yucky again ... so stupid because i've reached my goal. i'm still within 115 pounds, but i'm eating all the wrong foods, and i've been very stressed, so fat is just gathering around my middle. my legs and arms are all loose again. i s... Read more
29 April 06
Saturday, April 29, 2006      0 comments

ok, somewhat back on the wagon after a 3-week rut. Easter candy did me in, and then three days in Cape May ... just fell right back into being bad. and there is a Cadbury bunny hidden in this office ... maybe i'll forget about it until i REALL... Read more
10 Apr 06
Monday, April 10, 2006      0 comments

OK, time to get back on the wagon. designing the Fashion Show program took over the last week or two of my life, but i need to get back to MYSELF. i haven't tracked calories in a week, but i've done ok. what i really need to do is get back to... Read more
24 Mar 06
Friday, March 24, 2006      0 comments

still plugging along ... i feel like with all the fruit, yogurt, etc i'm consuming it's almost not right to say i'm avoiding sugar. Lent is helping me ... today's Friday, a day of fasting. but i've also "fasted" from exercise today! hopefully... Read more
22 Mar 06
Wednesday, March 22, 2006      0 comments

i reached my goal on March 20th -- the first day of spring! by the next day, i was UNDER that goal! very nice ... i've been swamped with work and stressed, and i can feel myself getting TIRED. i've been SO CONSISTENT with my exercise, and i d... Read more

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